Monday, November 18th Crossfit Workout of the Day
Warm Up 2 rounds: 10 banded monster walks 10 banded good mornings 10 alternating groiners 10 squats (RD 1: air squat, RD 2: goblet) 5 strict toes to bar Strength Front squat 55%x12 60%x10 65%x8 70%x6 Back squat 1 x max reps at heaviest front squat load Conditioning For time…
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