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Saturday, Dec. 8 CrossFit Workout of the Day

In teams of two... 35 minute AMRAP 20 deadlifts (175/185) 40 power cleans (185/125) 60 KBS (70/53) 80 wall balls (20/14) 100/70 calorie row If you finish the row, go back down the ladder starting with the wall balls.

2018 12 07

Friday, Dec. 7 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 7 minutes: 10 elbow rotations 5/5 single-arm bottom up KB press 10 Russian KBS 10 push ups Strength Strict press: 3x6 Increase weight on strict press from last week. Conditioning 3 rounds for time: 15 box jumps (24/20) 30 thrusters (65/45) 45 double unders

2018 12 06

Thursday, Dec. 6 EVF 360 Workout of the Day

By: EVF Performance 0

8 minute EMOM 1 wall walk + 8 DB step overs (40/25) Rest 2 minutes 8 minute EMOM 8 DB burpee deadlifts (50/35) + 8 toes to bar Rest 2 minutes 8 minute EMOM 8 ring rows + 8 KB push press (44/26) Rest 2 minutes 8 minute EMOM 8…

2018 12 05

Wednesday, Dec. 5 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: 10 pass thrus 10 overhead squats 5 Sotts press 2 rounds w/ PVC or empty bar: 3 snatch deadlifts 3 snatch high pulls 3 behind neck presses 3 pressing snatch balance 3 snatch balance 3 snatches Strength/Skill Snatch: 4x2 Work up to working weight for workout…

2018 12 04

Tuesday, Dec. 4 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: 500m row 10 walking lunges 10 reverse grip PVC pass thrus 5 scap pull ups + 3 strict pull ups 2 wall walks Workout “Candy” 5 rounds for time: 20 pull ups 40 push ups 60 squats

2018 12 03

Monday, Dec. 3 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 3 rounds: 10 goblet Cossack squats 10 single-leg deadlifts (5/leg) 10 banded side steps Strength Front squat: 4x3 Increase weight from last week. Conditioning 12 minute AMRAP: 500m row 10 KBS (70/53) 10 med ball sit ups (20/14) 10 single-arm DB hang clean & press (50/35; 5/arm)

2018 12 02

Sunday, December 2nd Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: 1:00 jump rope Squat hold w/ 6 thoracic rotations 10 goblet squats 10 banded good mornings Strength Hang clean 5x1 Work to moderate single. Conditioning 5 rounds for time 15 hang squat cleans (135/95) 30 push ups

2018 12 01

Saturday, Dec. 1 CrossFit Workout of the Day

By: EVF Performance 0

Partner WOD 4 rounds for time: 12 / 12 overhead squats (135/95) 12 / 12 ring dips 8 / 8 med ball sit ups (20/14) 8 / 8 strict pull ups 15 / 15 wall balls (20/14) 15 / 15 deadlifts (135/95) First athlete completes their reps before the second…

2018 11 30

Friday, Nov. 30 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 7 minutes: 10 elbow rotations 5/5 single-arm bottom up KB press 10 Russian KBS 10 push ups Strength Strict press: 3x8 Increase weight each set Conditioning For time: 30 toes to bar 40 DB snatches (50/35) 50 DB box step overs (50/35) 40 DB snatches 30 toes to…

2018 11 29

Thursday, Nov. 29 EVF 360 Workout of the Day

By: EVF Performance 0

18 minute AMRAP: 50 DB thrusters 40 DB snatches 30 shoulder press (strict) 20 KBS 10 plank rows w/ push up Rest 3 minutes 18 minute AMRAP: 25 box jumps 25 push ups 25 pull ups/ring rows Men RX: 40# DBs, 70# KB Women RX: 25# DBs, 53# KB

2018 11 28

Upper East Side

Author: EVF Performance

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New To EVF

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter