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Friday, Dec. 8 CrossFit Workout of the Day

[embed]https://www.youtube.com/watch?v=lDObPUH1w-c[/embed] Mobility: 8 hip mobility drills you're not doing. Warm up 3 rounds: 10 PVC dislocates 5 snatch grip push press 10 step ups Wall walk to :20 handstand hold Strength/Skill Every 2 minutes for 10 minutes: Overhead squat x 3 Increase weight from last week Skill Conditioning 10 minute…

2017 12 07

Thursday, Dec. 7 Workout of the Day

By: EVF Performance 0

Mobility: If one of your goals is become more mobile, then be sure to check this one out. 10 mobilizations to improve your whole body. Four 8-minute rounds: 0:00-2:00 - 2 rounds of 5 pull ups/ring rows + 10 push ups + 15 sit ups 2:00-4:00 - 25 wall balls…

2017 12 06

Wednesday, Dec. 6 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=fHJ6WucNcEs[/embed] Mobility: Don't let ankles be the reason why you can't snatch correctly - put in a little time, and they are easy to fix. Warm up 6 minutes: 8 burpee broad jumps 10 lunges w/ PVC pass thru 8 snatch grip deadlifts 10 kip swings Skill Hip snatch, 5x2…

2017 12 05

Tuesday, Dec. 5 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Take it from the pros of Catalyst Athletics — if you want to go overhead, you need to have some level of mobility. First mobilize, then work on strength and stability. Warm up 400m run/row/ski 3 rounds: 8 banded pass thrus 8 plate press in superman position 8 hollow…

2017 12 04

Monday, Dec. 4 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=MUFn8l4P2nI[/embed] Mobility: Do you wobble when you squat? Find out if you do and how to fix it. Warm up 7 minutes: 250m row 10 goblet squats 10 banded side steps :20 front rack KB hold + :10 KB front squat hold Strength Back squat Set 1: 75%x4 Set 2:…

2017 12 03

Sunday, December 3rd Crossfit Workout of the Day

By: EVF Performance 0

Strength Bench press 75%, 5x5 Conditioning ℅ CrossFit.com 3 rounds for time 400m run 12 power snatches (115/75) 6 bar muscle ups

2017 12 02

Saturday, Dec. 2 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2 ... 30 minute AMRAP: 100 double unders (50 each) 60/45 calorie row 40 thrusters Round 1: 75/55 Round 2: 95/65 Round 3: 115/75 Round 4: 135/95 Continue adding 20#/10# each round until time is up.

2017 12 01

Staffing changes at UES!

By: EVF Performance 0

Hey all, change is in the air! Allie Seligman, our Communications and UES Operations Director, has taken on a new role. She's retired her studio responsibilities and is now working across both the EVF and Row House brands focusing solely on marketing, advertising and communications. Allie started at EVF in…

2017 12 01

EVF Holiday Partner Throwdown Events

By: EVF Performance 0

Event 1 11 minute AMRAP: 30 calorie row 30 deadlifts (185/125) 30 bar-facing burpees Teams must switch every 15 calories on the row. Event 2 10 minutes to find a 3RM front squat from the floor One barbell for team Each person has unlimited attempts and teams must change their…

2017 11 30

Friday, Dec. 1 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: If you're a sufferer of wrist pain during overhead movements or require wrist wraps to lift the bar, then you need to mobilize and strengthen those wrists, hands and forearms. Warm up 7 minutes: 5 behind neck snatch grip press 5 OHS 5 Sotts press :20 active hang +…

2017 11 30

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter