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Tuesday, Oct. 17 CrossFit Workout of the Day

Mobility: Cleans are a full body lift, so your mobility and warm-up should cater to the fully body as well. Here are 8 mobility exercises to boost stability and flexibility for cleans. Warm up Couch stretch x :40/leg Ankle stretch x :30/leg Squat stretch x :30 2 rounds of: 10…

2017 10 16

Monday, Oct. 16 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 7 minutes: 10 banded side steps 10 reps squats therapy 5 push ups :20 ring support hold Strength Back squat: 4x3 Increase 5-10# from last week. If this is your first week with this squat cycle, start at 80% of your 1RM. Conditioning 12 minute EMOM: Minute 1 - 45…

2017 10 15

Sunday, October 15th Crossfit Workout of the Day

By: EVF Performance 0

"Fight Gone Bad - For Time" c/o Crossfit.com 5 rounds for time 20 wall balls (20/14) 20 sumo deadlift high pulls (75/55) 20 box jumps (20) 20 push presses (75/55) 20 calorie row Rest 1 minute between rounds

2017 10 14

Saturday, Oct. 14 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2, on a 35-minute clock: 50 calorie row 50 toes to bar 40 overhead squats (115/75) 40 KBS (70/53) 30 handstand push ups 30 dumbbell snatches (50/35) 20 single-arm overhead DB lunge, right arm 20 single-arm overhead DB lunge, left arm 10 bear complex (115/75) 10 bar…

2017 10 13

Friday, Oct. 13 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=3HXPrbg0UF0[/embed] Mobility: You ever get to the gym early and not sure what to do with yourself? Perhaps try some mobility and stretching. This video guides you through a full body mobilization sequence specific to the front rack and front squats. Warm up Front rack/hip mobility Then, 2 rounds of:…

2017 10 12

Thursday, Oct. 12 Workout of the Day

By: EVF Performance 0

Mobility: To all the desk warriors out there looking to fix their backs, you need to see this T-spine mob. Part A 30 calorie row 30 DB snatches 30 wall balls 30 hollow rocks Rest 2 minutes, then do it again starting from the bottom. Part B 30 calorie ski…

2017 10 12

Snatch: Common errors and how to fix them

By: EVF Performance 0

For the past four weeks, our Olympic lifting focus has been on the snatch. In the process, most of you have figured some things out and also probably discovered a few problems you didn’t know you had. Welcome to the life cycle of the snatch! As we transition into more…

2017 10 11

Columbus Circle Athlete of the Month

By: EVF Performance 0

Three cheers for CC athlete of the month Annie Carney. Annie is not just an awesome athlete, but an inspiring presence in the gym. She upholds movement standards, dedicates herself to getting better and consistently supports her fellow athletes — whether they finish first or last. Congrats Annie! How/when did…

2017 10 11

Wednesday, Oct. 11 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Not just for tennis! Though this article comes from a tennis site, the information presented is valuable to all who make their way through our doors. Hamstring tightness from poor postures and sitting for long periods of time, hinders us from performing our best. This works and is so…

2017 10 10

Tuesday, Oct. 10 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=w_RNhCane88[/embed] Mobility: The OHS is a great movement for both athletes and coaches to identify weaknesses. It's physically demanding and requires a lot of mobility. This is a great video that helps A) identify the weak areas and B) shows you how to fix them. Warm up 1 round of:…

2017 10 09

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter