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Wednesday, Sept. 20 CrossFit Workout of the Day

[embed]https://www.youtube.com/watch?v=Zt5AVOPaRWE[/embed] Mobility: Supersets of deads and presses mean you need to be able to move your bottom half and your top half. Try these quick mobilizations to get things flowing. Warm up 500m row Then, 2 rounds: 10 glute bridges 10 empty bar deadlifts 10 supermans 10 good mornings Strength…

2017 09 19

Tuesday, Sept. 19 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: The snatch/overhead squat position is very demanding on your body. If you don't have the mobility and flexibility to safely hold weight over your head, you're at risk for injury to yourself and perhaps those around you. Here's some helpful information as well as mobility exercises to help you…

2017 09 18

Monday, Sept. 18 CrossFit Workout of the Day

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[embed]https://www.youtube.com/watch?v=1711BIhGKX0[/embed] Mobility: New cycle, more squats and more and new mobility! Smashwerx brings some new ideas on groin & hip mobility. Warm up 6 minutes: 10 banded side steps 5 squat stretches 10 alternating groiners :20 hang from bar Strength Back squat: 70%, 4x5 Conditioning 10-minute EMOM: Minute 1 -…

2017 09 17

Sunday, September 17th Crossfit Workout of the Day

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Hero WOD "Bowen" 3 rounds for time 800m run 7 deadlifts (275/185) 10 burpee pull ups 14 single-arm kettlebell thrusters (53/35, 7/arm) 20 box jumps (24/20) Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to…

2017 09 16

Saturday, Sept. 16 CrossFit Workout of the Day

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In teams of 2, for time: 300 double unders 75 squat snatches (75/55) 500m run (together) 150 KBS (53/35) 1000m row (500 each) 75 pull ups 100 push ups

2017 09 15

New cycle starts Monday, Sept. 18

By: EVF Performance 0

First of all, congratulations to everyone on the PRs and improvements over the last eight weeks! Squats went up, strict gymnastics got better, and conditioning improved considerably, as evidenced by the PRs we saw on our “Helen” re-test. The next cycle, starting Monday, September 18th, will consist of more strength…

2017 09 15

Friday, Sept. 15 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Whether you're looking to better your gymnastics, strength or just feel better, GMB has a variety of mobilizations and flows to help you get there. Warm up Front rack mobility 5 minutes: 10 pass thrus 10 PVC front squats 5 strict pull ups Strength Front squat Work to a…

2017 09 14

Athlete of the Month

By: EVF Performance 0

How/when did you get involved in CrossFit? I found out about CrossFit late in 2011 through word of mouth and YouTube videos while training for a mud race. I watched Dan Bailey and Rich Froning do the 12.2 open workout on YouTube, and I thought that was pretty awesome. That…

2017 09 14

Thursday, Sept. 14 Workout of the Day

By: EVF Performance 0

Mobility: Another great YouTube channel is Yoga Tune Up — utilizing similar methods as MobilityWod, while incorporating yoga for self care and better performance. 2 8-minute rounds of: 40 calorie row 30 burpee box jumps Rest 3 minutes 2 8-minute rounds of: 400m run 30 DB thrusters 15 pull ups…

2017 09 13

Wednesday, Sept. 13 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: You may have heard of coaches talking about RomWod — a daily routine to get you limber and make you perform better inside and outside of the gym. Warm up 6 minutes: 10/8 calorie row 10 glute bridges 10 hollow rocks 5 push ups Strength Back squat: 60%, 4x5…

2017 09 12

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter