EVF Performance | EVF Performance

Friday, Jan. 6 CrossFit Workout of the Day

Mobility: We hear a lot of questions about how to get a better front rack. There are 3 ways as explained in this article: 1) Improve flexion/extension, 2) Decrease tension in the shoulder/lats, 3) Improve on thoracic mobility. Warm up 3 sets: 2 clean pulls 2 hang muscle cleans 2…

2017 01 05

Welcome to 2017 + Goal Setting

By: EVF Performance 0

Just like that, it's 2017. Congratulations to all of you on a year of hard work and achievements inside and outside the gym. The EVF community grew tremendously in 2016, and we've welcomed so many fresh faces to the Upper East Side and Columbus Circle during the last several months and…

2017 01 05

Thursday, Jan. 5 Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=E48JW8w2fFM[/embed] Mobility: Looking for a quick mobility full bodied sequence to do pre-wod, post-wod, upon waking up to get the blood flowing? Then look no further than these 4 awesome drills that can be done anywhere that don't require any equipment. 12 minute AMRAP: 5 wall walks (or 10 handstand…

2017 01 04

Wednesday, Jan. 4 CrossFit Workout of the Day

By: EVF Performance 0

Get out your party duds and meet us at Hotel Row NYC this Saturday! Mobility: If you have tight shoulders, then this is the video for you. Without using any equipment except your body's own resistance, it is possible to loosen up those tight shoulders. [embed]https://www.youtube.com/watch?v=eitjroim-HU[/embed] Warm up 5 minutes:…

2017 01 03

Tuesday, Jan. 3 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Catalyst Athletics is very well known for their lifting programs and coaching. Their athletes aren't just born to be the best, they have to work to be the best. Part of that work includes mobility. Coach Greg Everett offers a look inside which areas should be mobilized prior to…

2017 01 02

Monday, Jan. 2 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Another cycle, and another chance for us gain strength and break PRs. These can't happen unless you supplement your lifts with mobility drills. Here are 6 handy drills to have in your back pocket to prep for those deep squats. Warm up 6 minutes: 10 good mornings 10 squats…

2017 01 01

Sunday, Jan. 1 CrossFit Workout of the Day

By: EVF Performance 0

Warm up Coach’s choice Open Prep, Week 1 11.3 As many reps as possible in 5 minutes: Squat clean and jerk (165/110) (Scaled: 115/75) Rest 5 minutes 11.4 As many reps as possible in 10 minutes: 60 bar-facing burpees 30 overhead squats (120/90) (Scaled: 95/65) 10 muscle ups (Scaled: 10…

2016 12 31

Saturday, Dec. 31 CrossFit Workout of the Day

By: EVF Performance 0

31 minute AMRAP with partner: 31 reps of each movement January jerks (155/105) February front squats (155/105) March manmakers (30/20) April abmat sit ups May med ball clean wall balls (20/14) June jumps over box (24/20) July jumping rope (double unders) August American kettlebell swings (53/35) September snatches (95/65) October…

2016 12 30

Friday, Dec. 30 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: To set yourself up for success in the clean, you need to have thoracic, shoulder, elbow and wrist mobility. Dan Pope puts together a great article on how to mobilize and why. Strength Performance Clean + hang clean + touch and go clean 20 minutes to work to heavy…

2016 12 29

Thursday, Dec. 29 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=OuJ8NrMJj10[/embed] Mobility: If you're a person who suffers from crunchy knees, look no further than this video by Mobility Guru, Kelly Starrett. Easy mobs and fixes you can do anywhere. EMOM for 10 minutes: 5 dumbbell thrusters + 5 burpees + 5 dumbbell power cleans Rest 3 minutes EMOM for…

2016 12 28

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Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter