EVF Performance | EVF Performance

Wednesday, Dec. 7 CrossFit Workout of the Day

[embed]https://www.youtube.com/watch?v=gKkRxdxZEFs[/embed] Mobility: A couple simple (and quick) warm-ups to get you ready for maxing out the clean today from The Movement Fix. Warm up 2 rounds: 3 segment clean pulls (pause at knee & high hang) 3 muscle cleans 3 front squats 3 tall cleans 3 power cleans 3 cleans…

2016 12 07

Columbus Circle Athlete of the Month

By: EVF Performance 0

Melissa Miller, Columbus Circle How/when did you get involved in CrossFit? I avoided CrossFit like the plague. I knew a couple people that were doing it and I referred to it as a cult. I moved to NYC about 3 years ago. I was doing ClassPass for about a year…

2016 12 06

Tuesday, Dec. 6 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=f_eQO9aWEkw[/embed] Mobility: If you're experiencing elbow pain, follow these steps to better ROM and painless performance. Warm up 1k row Shoulder mobility 2 rounds: 3 strict press 3 jerk dips 3 push press 3 push jerks Strength Push jerk: 1 rep max Conditioning Performance Every 2 minutes for 20 minutes…

2016 12 05

Monday, Dec. 5 CrossFit Workout of the Day

By: EVF Performance 0

Testing week is upon us! We'll be testing back squat, push jerk, clean, and snatch, as well as two benchmark workouts (TBA, but see that those legs are recovered by Friday...). Make sure you're eating enough and sleeping enough, and take at least one rest day. If you're taking class…

2016 12 04

Sunday, Dec. 4 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 10 minutes handstand practice Walks, push ups, holds Conditioning For time 5 rounds of “Cindy” 3 rounds of “DT” 1 mile run Cindy = 5 pull ups, 10 push ups, 15 squats DT = 12 deadlifts, 9 hang power cleans, 6 push jerks (155/105)

2016 12 04

Saturday, Dec. 3 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2... 30 minute AMRAP 50 thrusters (115/75) 60 box jumps (24/20) 50 KBS (53/35) 60 push ups 200 double unders 60 pistols 50 sdhp (115/75) 60 burpees 50 shoulder to overhead (115/75) Split reps however you choose

2016 12 04

Friday, Dec. 2 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 rounds: 2 snatch deadlifts 2 snatch pulls 2 muscle snatches 2 behind neck snatch press 2 snatch balance 2 snatches Strength Performance Snatch pull + hang power snatch + snatch + overhead squat Work to heavy set of complex Fitness Snatch pull + 2 hang power snatch…

2016 12 01

The power of strict: Getting your first pull up + increasing capacity

By: EVF Performance 0

By Coach Jenna As a coach, I can’t tell you how many times I’ve heard “I suck at pull ups.” Ah, pull ups — we all want to do them, be better at them, improve our Fran time. We all dream of repping out 20 butterfly chest to bars at a…

2016 12 01

Thursday, Dec. 1 Workout of the Day

By: EVF Performance 0

12 minute EMOM: Minute 1 - 15 wall balls (20/14) Minute 2 - 10 KB deadlifts (70/53) Minute 3 - AMRAP goblet lunges (53/35) Minute 4 - rest Rest 1 minute 12 minute EMOM: Minute 1 - 15 box jumps (24/20) Minute 2 - 10 DB shoulder to overhead (30/20)…

2016 11 30

Wednesday, Nov. 30 CrossFit Workout of the Day

By: EVF Performance 0

This week's required reading: Why Rowing is the Most Adaptable Tool in Your Training from Dark Horse Rowing Do You Need More Protein in Your Diet from SFH Switching to Weightlifting Shoes: Why You Should & What to Expect from Catalyst Athletics Warm up 3 rounds: 3 clean high pulls…

2016 11 29

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter