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Workout of the day – Saturday February 8th

Community WOD (EVF360 & Crossfit) In teams of 2, for time, one partner working at a time, alternating rounds:6 rounds of (each partner complete a full round before switching):15/12 cal row12 double DB deadlifts 50/35 lbs or 12 deadlifts 155/105 lbsThen 8 rounds of:200m run9 double DB hang power cleans…

2025 02 07

Workout of the day – Friday February 7th

By: EVF Performance 0

Warm up 6 min AMRAP:10 band pullaparts10 band passthroughs10 groiners5 hang clusters Olympic lifting - Clean & Jerk Warm-up to a squat clean and jerk at 82.5%, then perform 3 drop sets of:1 squat clean and jerk at 82.5%2 squat clean and jerks at 77.5%3 squat clean and jerks at…

2025 02 06

Workout of the day – Thursday February 6th

By: EVF Performance 0

Warm up 3 rounds:5 pullups / ring rows10 KB goblet squats15 banded good mornings Deadlift 2x6 at 75% across1x7 at 77.5% across1x8 at 75% across Barbell cycling & Conditioning 5 rounds of 3 min AMRAP, 1 min rest between:10 front rack rear lunges 95/65 lbs (5/leg)10 overhead squats 95/65 lbs20…

2025 02 05

Workout of the day – Wednesday February 5th

By: EVF Performance 0

Warm up Row 400m/300mthen, 2 rounds of:10 alternating single DB power cleans20 jumping jacks10 American KBS Endurance 5 rounds for max reps, 1 min per station, performed 'FGB style':Assault bike caloriesKB snatches 24/16 kg200m runDouble DB hang power cleans 50/35 lbsCal Row150 ft. KB farmer's carry 2x32/24 kgRest UES strength…

2025 02 04

Workout of the day – Tuesday February 4th

By: EVF Performance 0

Warm up 3 rounds:12 alternating cossack squats (6/leg - hold the rig if necessary)8 alternating high box step ups6 banded good mornings4 inch worms with pushup Gymnastics skillsPistols progressions - work through your scalling options to practice pistols today:Level 1: Curtsy squats or lungesLevel 2: Single leg box step up/downLevel…

2025 02 03

Workout of the day – Monday February 3rd

By: EVF Performance 0

Warm up 3-4 rounds:10 Goblet Lunges (5/leg)10 alternating groiners10 alternating bird dogs Front Squat 4x5 at 75%+ 1 attempt for max reps at 75% Conditioning 3 rounds of 3 min AMReps:20/16 cal row15 box jumps 24/20 inAMReps clusters in the remaining time 155/105 lbs-- rest 3 min between rounds EVF360…

2025 02 02

Workout of the day – Sunday February 2nd

By: EVF Performance 0

Warm up 6 min AMRAP:5/side thoracic extensions10 alternating plank shoulder taps5 empty BB overhead squats Olympic lifting - Power snatch Every 2 min for 6 rounds:3 position power snatchFrom the ground, below the knee, above the kneeLoad between 55-65% - light and of quality Aerobic capacity Every 4 min for…

2025 02 01

Workout of the day – Saturday February 1st

By: EVF Performance 0

Community WOD (EVF360 & Crossfit) Teams of 2, partners split rowing as desired, then alternate each complex, one partner working at a time.For time:2,000m/1,600m row buy-in, then, 16 rounds of:5 pullups + 3 power cleans10 pushups + 3 front squats15 air squats + 3 jerksBarbell: 135/95 lbs, DBs: 2x50/35 lbsWorkout…

2025 01 31

Workout of the day – Friday January 31st

By: EVF Performance 0

Warm up 3 rounds:30 sec row sprint3 power cleans3 push jerks Increase weight every round Olympic lifting - Clean & Jerk Warm-up to a squat clean and jerk at 80%, then perform 3 drop sets of:1 squat clean and jerk at 80%2 squat clean and jerks at 75%3 squat clean…

2025 01 30

Workout of the day – Thursday January 30th

By: EVF Performance 0

Warm up Run 400mthen 2 rounds of:5 Airplanes per side20 alternating single leg bridges10 plate front raises Deadlift 4x8 at 70% across Barbell cycling & Conditioning For time:5 rounds of:5 snatches 95/65 lbs10 wall balls 20/14 lbsthen 3 rounds of:4 snatches 135/95 lbs12 wall balls 20/14 lbsthen 1 round of:3…

2025 01 29

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter