Monday, April 11 CrossFit Workout of the Day
Mobility: Posterior chain mobilization for a better squat — whether you realize it or not, we're using one of the strongest muscles (glute) to help us get out of the hole in our squat. We need to be sure we're mobilizing appropriately. Warm up 3 rounds: 10 KBS 10 OHS…
2016 04 10