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Friday, March 11 CrossFit Workout of the Day

Mobility: Parallettes help develop strength, balance and stability for all parts of the body. In order to reap the benefits, mobility is a necessity. Check out this yoga sequence to help develop shoulder flexibility. Gymnastics Paralettes Conditioning Performance 20-minute EMOM: Minute 1 - 8 shoulder to overhead (115/75) Minute 2…

2016 03 10

Thursday, March 10 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Prevent injury and improve quality of life with happy hips. Warm up 3 rounds not for time or 10 minutes: 25 double unders Muscle up transition practice or 2 muscle ups 2 wall walks Strength EMOM x 6: (4) TNG power snatch Conditioning Performance 3 rounds for time: 12…

2016 03 09

Wednesday, March 9 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Meathead Mobility shows us a very quick and simple way to get our wrists & forearms warmed up for cleans by taking us through range of motion passes with the barbell. Sure to help make that front rack position feel more comfortable. Warm up 3 rounds not for time:…

2016 03 08

Tuesday, March 8 Workout of the Day

By: EVF Performance 0

Mobility: Having trouble with lower back pain recently? This could be due to a number of reasons like daily lifestyle environments or compensation for weaker muscles. Try these low impact yoga poses to help heal your pain. 12-minute EMOM: Minute 1 - 10 KB/DB snatches Minute 2 - 12 toes…

2016 03 07

Monday, March 7 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Ankle dorsiflexion will greatly improve your back squat and overall lifts. Check out these mobs to help prep you for your 20 rep. Strength Back squat: 1x20 Conditioning Performance/Fitness 10-minute AMRAP: 5 burpees 7 pull ups 9 deadlifts (205/135)

2016 03 06

Sunday, March 6 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 30-second handstand hold 16 KB overhead walking lunges 8 strict pull-ups Conditioning In teams of 2, alternating movements 8 rounds for time: 8 hang power snatches (115/75) 8 bar facing burpees 8 push press (115/75) 8 hspu 8 box jumps (30/24)

2016 03 05

Friday, March 4 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Handstands require supporting your bodyweight in your hands; not everyone's wrists are cut out for that kind of load. Learn to build strength and range of motion from these simple exercises. Gymnastics Handstand/forward roll Conditioning Performance/Fitness 20-minute EMOM: Minute 1 - 12 wall balls Minute 2 - 8 HSPU…

2016 03 03

Thursday, March 3 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: This video offers a lot of options for mobilizing for overhead squatting. Most of us don't have time to put in the time to get through the whole routine, so find a couple that suit you and definitely try them out before the WOD. Warm up 3 rounds not…

2016 03 02

Wednesday, March 2 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Having trouble loosening up your shoulders? Try freeing up your lats — grab a thick band and rig up! Warm up 3 rounds not for time: 250m row @18 stroke rating 20 hollow rocks 10 ring rows Strength Every :90 x 6: 4(TNG power clean + power jerk) *Pause…

2016 03 01

Tuesday, March 1 Workout of the Day

By: EVF Performance 0

Mobility: As much as our hips, back and shoulders suffer from sitting too much, our hamstrings take a beating too. Here are a few ways to mobilize and stretch the hamstrings brought to you by Functional Patterns. 7-minute AMRAP: 35 double unders/70 singles 11 DB thrusters 7 box jumps 3…

2016 02 29

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

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New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter