EVF Performance | EVF Performance

[embed]https://www.youtube.com/watch?v=fHJ6WucNcEs[/embed] Mobility: Try these ankles mobs to help you get comfortable at the bottom of your snatch. Warm-up 2 rounds: 5 snatch grip deadlifts 5 snatch high pulls 5 muscle snatches 5 good mornings 5 OHS 4 sets, working up: Slow pull snatch (5 seconds to mid-thigh) + high-hang power…

2016 06 21

Tuesday, June 21 Workout of the Day

By: EVF Performance 0

Mobility: If you've ever heard the coaches talk about fascia and have had no idea what they are referring to, BoxLife Magazine breaks it down for you with what you need to know. 35-minute AMRAP: 5 hill sprints 10 calorie row 20 burpees 30 wall balls 40 KBS 50 KB/DB…

2016 06 20

Monday, June 20 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Check out 20 different ways to stretch your hips for easier squats. Warm-up 3 rounds, 30 seconds each: Double unders Strict toes to bar Air squats Inchworms w/ push up Strength Back squat Performance: 60%x10, 65%x8, 70%x6, 75%x6, 80%x6 Fitness: 5x5, across Conditioning Performance 15-12-9 reps for time: Shoulder to…

2016 06 19

Sunday, June 19 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 rounds: 10 pass thrus 10 OHS 2 wall climbs to handstand 10 push ups Skill Handstand push up clinic Level 1: Handstand holds Level 2: Negative handstand push ups Level 3: Strict or kipping handstand push ups Conditioning Hero WOD: “Lumberjack 20” For time, 20 deadlifts (275/185) 400m…

2016 06 18

Saturday, June 18 CrossFit Workout of the Day

By: EVF Performance 0

In teams of two, 7 minute AMRAP: 50/40 calorie row Max reps back squats (135/95) Rest 2 minutes 7 minute AMRAP: 60 box jump overs (24/20) Max reps deadlifts (185/125) Rest 2 minutes 7 minute AMRAP: 70 wall balls (20/14) Max reps ring dips Rest 2 minutes 7 minute AMRAP:…

2016 06 17

Friday, June 17 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=r2DL2hGzx2Y[/embed] Mobility: Try yoga clasping to recruit and fix front rack mobility for today's front squats. Warm-up 3 rounds: 10 PVC pass thrus 10 PVC overhead lunges 10 KB sdhp Strength Front squat Performance: 60%x5, 70%, 3x5 Fitness: 4x5, across Conditioning “Air Force” Men: 95# Women: 65# For time: 20 thrusters 20 sdhp…

2016 06 16

Thursday, June 16 CrossFit Workout of the Day

By: EVF Performance 0

Join us this Saturday for a free class. Bring a friend or family member and show them what EVF is all about. Sign up on Mindbody under events. Mobility: Try these three mobility exercises for your shoulders every day for a week. You should notice a difference in your mobility! Remember,…

2016 06 15

Wednesday, June 15 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Improve your snatch performance with these stretches from Breaking Muscle. "Having a thorough and regular stretching routine will keep your body more injury resistant, prevent compensation patterns or overuse of a muscle from occurring, and allow you to feel stable and balanced." Warm up Banded shoulder openers 8 minutes…

2016 06 14

Tuesday, June 14 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: A quick read on how flexibility affects strength and vice versa. "You can emphasize strength training all you want, and the joints that need stability will thank you for it, but if you can't execute a full range of motion because of how immobile you are where it matters,…

2016 06 13

Monday, June 13 CrossFit Workout of the Day

By: EVF Performance 0

Thanks for celebrating 4 years of EVF with us and for making our community what it is. We love you all! Mobility: New cycle means new PRs are on the way! Loosen the hips and lower back with these three mobility drills against the wall. Happy squatting! [embed]https://www.youtube.com/watch?v=a0BbmTLJz8Q[/embed] Warm up…

2016 06 12

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter