EVF Performance | EVF Performance

Thursday, Sept. 10 CrossFit Workout of the Day

Throwback Thursday to Coach Nicole hangin' with Cami Leblanc-Bazinet. Warm up 3 rounds not for time: 250m row 2 wall walks :30 hollow hold Strength A1. Strict press 2×3 across 1 set max effort (same weight), no more than 6 reps A2. 3×2 weighted pull-up Conditioning Performance “Gwen”…

2015 09 09

Wednesday, Sept. 9 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 rounds not for time: 5 burpee box jumps 10 ring rows 15 sit-ups Strength Back squat Performance: 6x3 @ 80% Fitness: 3x5 across Conditioning Performance 10 minute AMRAP: 10 hang power snatches (95/65) 10 burpees Fitness 10 minute AMRAP: 10 dumbbell ground to overhead 10 burpees

2015 09 08

Tuesday, Sept. 8 Workout of the Day

By: EVF Performance 0

30 minute AMRAP: 10 burpees 20 wall balls 30 push-ups 40 KB sdhp 50 DB/KB push press 60 KB swings 70 double unders 80 sit-ups 90 Russian twists 100 air squats

2015 09 07

Saturday, Sept. 5 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2, 30 minute AMRAP: 8 shoulder to overhead (155/105) 6 burpee pull ups 10 box jumps (30/24) One person works on the triplet at a time while the second person completes a 400m run. Once the run is done, partners switch and continue the AMRAP where the first…

2015 09 04

Friday, Sept. 4 CrossFit Workout of the Day

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Warm up 3 rounds not for time: 5 barbell snatch grip good morning 5 barbell muscle snatch 5 barbell OHS 5 barbell hang power snatch Strength 1 snatch pull + 2 hang snatch Conditioning Performance/Fitness 5 rounds for time: 20 wall balls (20/14) 10 deadlifts (225/155)

2015 09 03

Thursday, Sept. 3 CrossFit Workout of the Day

By: EVF Performance 0

Sometimes things get intense in Coach Alicia's mobility class. Don't forget to check the blog for this weekend's holiday schedule. Please note, both Upper East Side and Columbus Circle are closed Monday. Have a safe, fun, happy Labor Day! Gymnastics/Skill Handstand practice Pistols Conditioning Performance 12-minute AMRAP: 10 hang…

2015 09 02

Wednesday, Sept. 2 CrossFit Workout of the Day

By: EVF Performance 0

A big EVF congratulations to our newest coach Jared Tunkel on his first place win over the weekend at Atlantic City's Europa Throwdown! I am very excited to announce that Jared will be coaching Tuesday mornings! Jared has called EVF his CF home for a year, coming to us from…

2015 09 01

Tuesday September 1 Workout of the Day

By: EVF Performance 0

10 minutes to complete: 30-20-10 reps of Burpee box jump overs DB/KB snatches Rest 2 minutes 10 minutes to complete: 30-20-10 reps of Calorie row Wall balls Rest 2 minutes 30-20-10 reps of Plate ground to overhead Overhead lunges *30 double unders/60 single unders between rounds

2015 08 31

Monday August 31 CrossFit Workout of the Day

By: EVF Performance 0

Some of our lovely ladies of EVF helping Amanda celebrate her 18th birthday ;-) Mobility focus: https://www.youtube.com/watch?v=eveYJP1indI Warmup 3RNFT 50M single arm OH walking lunge 5 strict pull ups 15 situps Strength A.Strict Press 2x4 across 1 set max effort (same weight), no more than 8 reps A2. 3x3 Weighted…

2015 08 30

Sunday, Aug. 30 CrossFit Workout of the Day

By: EVF Performance 0

Endurance Sunday 3 rounds for time: 50 calorie row 50 walking lunges 50 burpees 100 double unders

2015 08 29

Upper East Side

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A TRAINING EXPERIENCE LIKE NO OTHER

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter