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Saturday, Aug. 29 CrossFit Workout of the Day

In teams of 2, 6 rounds for time: 500m row 8 KB swings (53/35) 8 push press (115/75) 8 thrusters (115/75) 8 burpees 8 pull ups 8 hang power snatches (115/75) Partners alternate movements. Scale pull ups with jumping pull ups.

2015 08 28

Friday, Aug. 28 CrossFit Workout of the Day

By: EVF Performance 0

Mobility Focus: Working the Deep Squat with K Star: https://www.youtube.com/watch?v=JfHFkG9fjz4 Warmup 3 RNFT 10 weighted step-ups w/plate at chest (45/25) 10 empty BB OHS 5 Ring dips or pushups Strength Back squat Performance: 6x2 @ 80% Fitness: 3x5 across Conditioning Performance 6-minute AMRAP: 12 toes to bar 6 deadlifts (275/185)…

2015 08 27

Thursday, Aug. 27 CrossFit Workout of the Day

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Your snatch won't improve until your overhead mobility does. Start here: How to Improve Overhead Mobility w/ T-Spine Mobility Drills via TechniqueWOD: https://www.youtube.com/watch?v=o9CeFRr5CE0 Warmup 3RNFT (1-PVC, 2 empty BB) 5 BB snatch grip good morning 5 BB muscle snatch 5 BB OHS 5 BB hang power snatch Strength Performance:…

2015 08 26

Wednesday, Aug. 26 Workout of the Day

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Whats a burpee for? Can it help with anything besides sucking the wind out of you?? Why YES it can!! https://www.youtube.com/watch?v=5EhR1xhexQs Mobility Wrists and Hips - coach's choice Warmup 2 Rounds: 5 inchworms 10 scapula pullups 20 band pull aparts (palms up) 40 mountain climbers Skill Gymnastics -Bridge up, candlestick…

2015 08 25

Tuesday Aug 25 Workout of the Day

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Coach Jay and Coach Jared perfecting their archery skills in Carl Shurz. Get ready for Coach Jared on Tuesday mornings starting 9/1! "The hip is one of the most powerful joints in your body and as such plays a pivotal role in many athletic movements. Dysfunctions of the hip musculature can rob…

2015 08 24

Monday, Aug. 24 CrossFit Workout of the Day

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Coach Chris Knapp showing us what a pretty pistol looks like. Be sure to say hi when you see him! Check out this article from Tabata Times on improving your front rack. Note the second page discusses two important items for the front squat; 1) the shoulder must have proper…

2015 08 23

Sunday, Aug. 23 CrossFit Workout of the Day

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Endurance Sunday 3 rounds for time (50-minute cap): 2000m row 800m run 400m ski

2015 08 22

Saturday, Aug. 22 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2, for time: 1000m row (500 each) 50 med ball pass sit-ups 200 double unders 100 deadlifts (205/125) 75 wall balls 100 KB swings 1000m row (500 each)

2015 08 21

Friday, Aug. 21 CrossFit Workout of the Day

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Warm up 500m row, then Handstand practice Strength Strict press Performance: 2×5 across, 1 set less than or equal to 10 Fitness: 3×5 across Weighted pull-ups: 3×5 Conditioning Performance 16-minute AMRAP: 10 power snatches (95/65) 10 ring dips 400m run Fitness 16-minute AMRAP: 10 hang power snatches 10 strict push…

2015 08 20

Thursday, Aug. 20 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 rounds not for time: 5 burpee pull-ups 10 squats 15 sit-ups Strength Back squat Performance: 5x2 @ 80% Fitness: 3x5 across Conditioning Performance 4 rounds for time: 11 deadlifts (155/105) 9 burpees over bar 7 toes to bar 5 front squats (155/105) Fitness 4 rounds for time:…

2015 08 19

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter