Saturday, Oct. 17 CrossFit Workout of the Day
In teams of 2: Unless otherwise noted, one person works at a time. In 10 minutes: 1500m row Max reps of thrusters (115/75) 2 minutes rest In 8 minutes: 800m run (together) Max reps of handstand push ups 2 minutes rest In 6 minutes: 500m row Max reps of hang…
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