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5 Ways Keeping a Logbook Will Make You Better (and How to Do It)

By Carissa Mueller Why do you come to EVF? No, seriously. Yeah yeah, I know. Your friends are here, you want to be fit and the coaches are super nice. But really, what is it deep down that drives you through the door? Why do you wake up early, turn…

2015 08 07

Friday, Aug. 7 CrossFit Workout of the Day

By: EVF Performance 0

At-home mobility | Focus: Elbow mechanics for push up Mobility Gymnastics Paralette work: L-sit Shoot through/push-ups/dips Tuck Planche Handstand push-up Conditioning Performance 3 rounds for time: 14 handstand push-ups 7 overhead squats (135/95) Fitness 3 rounds for time: 14 push press 7 front squats

2015 08 06

Thursday, Aug. 6 CrossFit Workout of the Day

By: EVF Performance 0

Don't forget to check in when you get to EVF! This month, check-ins = bricks to build schools. At-home mobility | Focus: Wrist mobility, TL junction, psoas | Equipment: Lax ball, rig & band, peanut, lax ball Warm up 3 rounds not for time: 10 goblet squats 10 kettlebell swings 1:00…

2015 08 05

Wednesday, Aug. 5 CrossFit Workout of the Day

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Help raise money for Dan Strader's foundation, Run for Rob, with 5 minutes of burpees this weekend. Can't make it? You can still donate! At-home mobility | Focus: Internal rotation, flexion, posterior delt/tricep | Equipment: Rig, Voodoo band Warm up 3 rounds not for time: 250m row 2 wall walks…

2015 08 04

Tuesday, Aug. 4 Workout of the Day

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At-home mobility | Focus: Self-Myofascial Release: What, Why, How - Breaking Muscle | Equipment: foam roller 35 minutes to complete 2 rounds: 1000m row 15 hand release push-ups 20 KB swings 25 wall balls 10 hand release push-ups 15 KB swings 20 wall balls 5 hand release push-ups 10 KB…

2015 08 03

Monday, Aug. 3 CrossFit Workout of the Day

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With the beginning of this cycle, we enter into the second macrocycle of the year. As I have previously discussed in past blog posts, the first macro was heavy strength training and short metcons, the second is still heavy strength with a bit more skill training, and the third final…

2015 08 02

Sunday, Aug. 2 CrossFit Workout of the Day

By: EVF Performance 0

Hero WOD “Small” 3 rounds for time: 1k row 50 burpees 50 box jumps (24/20) 800m run

2015 08 01

Saturday, Aug. 1 CrossFit Workout of the Day

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In teams of two, 28 minute AMRAP: 400m run (together) 30 overhead lunges, in unison (45/25) 60 pull-ups 30 handstand push-ups 100 double unders 50 squats, in unison 100 KB swings (53/35) 400m run (together) Unless specified as in unison, all reps are split between partners, one person working at…

2015 07 31

Friday, July 31 CrossFit Workout of the Day

By: EVF Performance 0

Skill Muscle up progression Strength Heavy double front squat Conditioning 500m row x 3 Rest 1:1

2015 07 30

Thursday, July 30 CrossFit Workout of the Day

By: EVF Performance 0

Skill GHD Tutorial - Hip extension - Back extension - Sit-up Kipping review - Pull-up - Handstand push-up Conditioning 12-9-6-3: Deadlift (225/155) Handstand push-up

2015 07 29

Upper East Side

Author: EVF Performance

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New To EVF

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter