Monday October 20, 2014 CrossFit Workout of the Day
Meat Head Monday! Warmup Roll/smash/stretch lats and pec region with foam roller, lax balls, bands 4 Rounds 40secs on/ 20secs off Row Plank hold Strength/Skill Floor Press 5-5-5-5-5 Work up to a heavy set of 5. Last 5x5 floor press was Sunday 10/12, see if you can increase your heavy…
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