EVF Performance | EVF Performance

Wednesday, Jan. 21 CrossFit Workout of the Day

Wondering why you should sign up for the CrossFit Open? Here's what some of our coaches have to say: Use the open as a microcosm for your daily life. Compartmentalize the WODs, focus on the current rep and move on. A digestible piece is do-able. Just like an overwhelming day…

2015 01 20

Tuesday, Jan. 20 EVF 360 Workout of the Day

By: EVF Performance 0

Are you logging your workouts? Download SugarWOD (in the App Store) and join EVF Performance. Fist bump your friends and keep track of your progress. Warm up Coach's choice Conditioning 10-minute EMOM: Odd: 12/15 calorie row Even: 15 knees to elbows/weighted sit-ups 1 minute rest 10 minute EMOM: Odd: 40…

2015 01 19

Monday, Jan. 19 CrossFit Workout of the Day

By: EVF Performance 0

We're halfway through January. Are you sticking to your Resolutions? Read what the guys from Barbell Shrugged have to say about setting resolutions that work. Want to get stronger? Here's how the Soviets do it. Reminders: Our first in-house weightlifting meet is this Saturday. Sign up on MindBody under Special Events. Questions?…

2015 01 18

Saturday, Jan. 17 CrossFit Workout of the Day

By: EVF Performance 0

Are you signed up for Flex in the City? We've got 7+ co-ed teams of four representing #TeamEVF. Grab your spot, and join us in the fun. Are you competing? Let us know so we can cheer you on! Don't forget about our in-house Olympic weightlifting competition at Columbus Circle…

2015 01 16

Friday, Jan. 16 CrossFit Workout of the Day

By: EVF Performance 0

The 2015 CrossFit Games season is here! Registration for the Open is live. Sign up here. WOD 15.1 will be announced February 26, with Scaled and Rx divisions this year. That means everyone can (and should!) participate and register. This is why we bust our butts at the box. Let's…

2015 01 15

Thursday, Jan. 15 CrossFit Workout of the Day

By: EVF Performance 0

Reads of the week: The Best Research on Body Fat, Losing Fat, and Eating Fat from Breaking Muscle Key takeaways: Running isn't the best way to burn fat, high-intensity interval training will boost performance, and eating fat won't make you fat. (Bring on the bacon!) 12 Tips for a New CrossFitter…

2015 01 14

Wednesday, Jan. 14 CrossFit Workout of the Day

By: EVF Performance 0

The Whole Life Challenge is almost here. If you're ready to build sustainable healthy habits, check out our team page and join us for a workout this weekend to kick off the 8-week journey. We're throwing down at 1 p.m. on the Upper East Side and 2 p.m. at Columbus Circle. Warm up…

2015 01 13

Tuesday, Jan. 13 EVF 360 Workout of the Day

By: EVF Performance 0

Once again, SuperClearyPhoto makes EVF look its best. Thanks for capturing all the fun, Shaun! Upcoming events: The Whole Life Challenge kicks off this Saturday. Stay tuned for details on a special workout to kick off a healthier 8 weeks. EVF Karaoke night: Friday, Jan. 23 at 8 p.m. Head over to Iggy's…

2015 01 12

Monday, Jan. 12 CrossFit Workout of the Day

By: EVF Performance 0

Let's hear it for all our Battle of the Fittest competitors. It was an amazing day where all of you came together to show exactly what the EVF community is made of. Thank you to all our participants and spectators for making this year's competition our best yet. Your blood, sweat,…

2015 01 11

Saturday, Jan. 10 CrossFit Workout of the Day

By: EVF Performance 0

Competition day is here! For those of you not battling it out for EVF's Fittest, come cheer at Columbus Circle. The party kicks off around 9:20 a.m. Don't forget to tag your pictures and videod #TeamEVF. See you there! Warm up 3 rounds not for time, or 10 minutes: 5…

2015 01 10

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter