Warm up 400 Meter run With a PVC Pipe 3 sets of 10 Pass Thru's 10 Over Head Squats With an Empty Barbell 2 sets of 10 Over Head Squats 15 Groiners 20 Hollow Rocks Dynamic Stretches Strength/Skill Back Squats 5-5-5-5-5 65%-70%-75%-80%-80% Training (Met-Con) Level 1 (Fitness) 400 Meter run…
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