Warm up 5 mins Foam rolling legs, hips, It bands, lats Lax Ball on Scapula 3 sets of "CINDY" 5 strict pull ups 10 ring rows 15 air squats Dynamic Stretches Strength/Skill Front Squats w tempo 31x1 3-3-3-3-3 Training (Met-con) Lurong Living Paleo Challenge WOD #4 For time: 50 Thrusters…
2013 10 01