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4 May 2013 – WOD

Workout of the Day FIGHT GONE BAD Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations…

2013 05 03

3 May 2013 – WOD

By: EVF Performance 0

Workout of the Day For time: 1000m Ski then... 21-15-9 Wall Balls Toes-to-Bar then... 1200 meter run then... 21-15-9 Wall Balls Toes to Bar then... 1500 meter row

2013 05 02

2 May 2013 – STRENGTH

By: EVF Performance 1 Comment

STRENGTH Workout of the Day 1) Every minute on the minute for 5 minutes complete: 3 Cleans (65-70% 1-RM) 6 Split Jumps (3 per leg) When the clock hits 5:00, for the next 2 minutes complete: Max effort cleans 2) Five Rounds for time of: Press, Push…

2013 05 01

2 May 2013 – WOD

By: EVF Performance 0

Workout of the Day A) Five Sets of: Floor Press x 3 reps @ 22X1 Rest 60 seconds Heavy KB swings x 20 Rest 2 Minutes B) Three Rounds for Time of: Hang Power Snatch (115/75) x 10 reps Ring Dips x 20 reps Double Unders x…

2013 05 01

1 May 2013 – WOD

By: EVF Performance 2 Comments

Workout of the Day A) Take 20 minutes to work up to today's 1-Rep Max Clean Rest 2 minutes in between sets B) Complete five rounds for time of: 9 Deadlifts (135/95) 6 Cleans 3 Shoulder to Overhead *5 burpee penalty every time you drop the…

2013 04 30

30 April 2013 – WOD

By: EVF Performance 0

Workout of the Day A) Five Sets of: Push Press x 3 reps Rest 60 seconds Barbell Rows x 6-8 reps Rest 60 Seconds B) For time: Burpee Pull Ups: 10-9-8-7-6-5-4-3-2-1 200m run in between sets

2013 04 29

30 April 2013 – STRENGTH

By: EVF Performance 0

STRENGTH Workout of the Day A) Every minute on the minute for 10 minutes complete: 3 High Bar Back Squats (65% 1-RM) 6 Burpees B) Complete 5 rounds of: 5 Deadlifts 5 Barbell Rows 5 Hang Cleans 5 Push Presses 5 Front Squats 10 Pull Ups…

2013 04 29

29 April 2013 – WOD

By: EVF Performance 0

Workout of the Day A) Five Sets of: High Bar Back Squat x 5 reps Rest 60 second Front Leaning Rest on Rings x 90 seconds Rest 2 minutes B) In one minute complete 3 Deadlifts (75% 1-RM) and in the remaining time complete max effort pull…

2013 04 28

28 April 2013 – WOD

By: EVF Performance 0

Workout of the Day Shoulder Press 5 x 1 Push Press 5x3 Push Jerk 5 x 5

2013 04 27

27 April 2013 – STRENGTH – Floor Press 1’s

By: EVF Performance 0

STRENGTH Workout of the Day MAIN EVENT: 1A) Floor Press (1's week) @22X1 [All numbers are based off of 90% of your 1-RM. For example, your first warm-up set is based off of 40% of 90% of your 1-RM. If you're working off of a 185 1-RM Max,…

2013 04 26

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter