EVF Performance | EVF Performance

8 March 2013

Workout of the Day CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75 pound Snatch, 30 reps 30 Burpees 135 pound Snatch, 30 reps 20 Burpees 165 pound Snatch, 30 reps 10 burpees 210 pound…

2013 03 07

ATTENTION ALL EVF CROSSFIT MEMBERS

By: EVF Performance 0

THERE WILL BE NO REGULARLY SCHEDULED CROSSFIT CLASSES ON SATURDAY. INSTEAD, WE ARE OFFERING SIGN UPS FOR OUR GAMES OPEN COMPETITORS. IF YOU ARE NOT COMPETING IN THE OPEN, SATURDAY'S SCHEDULE WILL BE AS FOLLOWS: 9A - BOOTCAMP WITH SEAN 12P- STRENGTH WITH JIM 1P -…

2013 03 07

ATTENTION ATTENCION ALL EVF CROSSFIT OPEN COMPETITORS

By: EVF Performance 0

TO ALL OPEN PARTICIPANTS, SIGN-UPS ARE SCHEDULED AND NOW ON THE MINDBODY SCHEDULE. CLASSES WILL RUN EVERY 30 MINUTES ON SATURDAY. SIGN-UPS ARE FOR 8A-830A, 830A-9A, 10A-1030A, 1030A-11A, 11A-1130A, AND LASTLY 1130A-12P. IF YOU'RE NOT AROUND ON SATURDAY, TOMORROW'S WORKOUT OF THE DAY WILL ALSO BE THE OPEN WOD,…

2013 03 07

CrossFit Open WOD 13.1

By: EVF Performance 0

Open Workout 13.1 17 minute AMRAP of: 40 Burpees 30 Snatch, 75 / 45 lbs 30 Burpees 30 Snatch, 135 / 75 lbs 20 Burpees 30 Snatch, 165 / 100 lbs 10 burpees Max rep Snatch, 210 / 120 lbs

2013 03 06

7 March 2013 – STRENGTH – Squat 3’s

By: EVF Performance 0

STRENGTH Workout of the Day MAIN EVENT: 1) Squat (3's week) Set 1 - 40% x 5 Reps Set 2 - 50% x 5 Set 3 - 60% x 3 Set 4 - 70% x 3 Set 5 - 80% x 3 Set 6 - 90% x…

2013 03 06

7 March 2013

By: EVF Performance 0

Workout of the Day A. Every Minute on the Minute for 10 Minutes Complete: 3 Front Squats @ 60-70% of 1RM (2 second hold "in the hole") 6 Pull-ups B. 30 (15 per leg) - 20 (10 per leg) - 10 (5 per leg) front rack weighted…

2013 03 06

6 March 2013

By: EVF Performance 0

Workout of the Day A. Take 20 minutes to build up today's 5 Rep Max Overhead Press B. In teams of two, with partners starting at different stations, complete five full rounds each for time of: 250 meter row Max Effort Burpees Partner A rows 250 meters…

2013 03 05

THE OPEN IS UPON US

By: EVF Performance 0

An Ode to The Open BY: James "Yea Buddy" Quigley Are you ready for the Open? The Crossfit 2013 Open games start this week! First workout will…

2013 03 05

CIVILIAN MILITARY COMBINE MEET UP

By: EVF Performance 2 Comments

Hey EVF'ers, Next Tuesday March 12, EVF/CrossFit Upper East Side will be hosting a CMC (Civilian Military Combine) Meet-up at 7PM. What is a CMC Meet-Up you might ask? This is a 50 minute class/workout that allows all athletes to participate in the actual CMC PIT that will be…

2013 03 05

5 March 2013 – STRENGTH – Floor Press 5’s

By: EVF Performance 0

STRENGTH Workout of the Day MAIN EVENT: 1A) Floor Press (5's week) [All numbers are based off of 90% of your 1-RM. For example, your first warm-up set is based off of 40% of 90% of your 1-RM. If you're working off of a 185 1-RM Max, all of…

2013 03 04

Upper East Side

Author: EVF Performance

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter