2012 12 30
29 December 2012 – STRENGTH – Squat 3’s
Strength Workout of the Day MAIN EVENT: 1) Squat (3's week) ***PLEASE HAVE YOUR WEIGHTS FIGURED OUT BEFORE CLASS [All numbers are based off of…
2012 12 29
Workout of the Day “Hope” Three rounds of: Burpees 75 pound Power snatch Box jump, 24″ box 75 pound Thruster Chest to bar Pull-ups “Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is…
2012 12 29
Workout of the Day Five sets of: Deadlift x 4-6 reps @ 21X1 Rest 90 seconds Push-Ups x Max Reps in 60 seconds Rest 90 seconds Alternating Reverse Lunges…
2012 12 28
Workout of the Day A. In six attempts or less, find your 1-RM Weighted Pull-Up Rest at least 2-3 minutes between attempts,…
2012 12 27
27 December 2012 – STRENGTH – Press 3’s
Strength Workout of the Day MAIN EVENT: ***PLEASE HAVE YOUR WEIGHTS FIGURED OUT BEFORE CLASS TONIGHT 1A) Press (3's week) [All numbers are based…
2012 12 27
Workout of the Day A. Take 15 minutes to build to a 1-RM Clean & Jerk B. Five rounds for time of: 135/95 lbs Shoulder to Overhead x 5 reps Toes to Bar x 10 reps Double-Unders x 20 reps
2012 12 26
2012 12 25
24 December 2012 – STRENGTH – Deadlift 5’s
Strength Workout of the Day ***The gym is closed tomorrow for Christmas, but if you're around today from 8a-11a, come by and lift some heavy things off of…
2012 12 24
Workout of the Day 12 DAYS OF CHRISTMAS 1: Stair Run (sprint once up and down) 2: Power Cleans (135/95lbs) 3: Ring Dips 4: Kettlebell…
2012 12 24