Workout of the Day A) Take 20 minutes to work up to today 3RM Hang Power Clean B) In 8 minutes complete AMRAP of: 1 Deadlift (75% of 1RM), 1 Burpee 2 Deadlifts, 2 Burpees 3 Deadlifts, 3 Burpees 4 Deadlifts, 4 Burpees 5 Deadlifts, 5 Burpees and…
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