2012 11 18
Workout of the Day In teams of 3: Row 1500m (relay, switching every 250m) 1200m Run (relay, each runs 400m) 60 Box Jumps (relay, 20 jumps each) 60 Burpees (just get it done) 60 Box Jumps 1200m Run 1500m Row
2012 11 17
Hey all, We are including the Sandy WODs in regular class times. Thank you. SWEAT FOR SANDY HOPPER! Come on in, train, donate, and help out those who been affected by Hurricane Sandy.
2012 11 16
Hey everyone, We just want to remind you that we will be holding our fundraiser for Sandy tomorrow. We look forward to seeing you all at the gym throughout the day. In the event that you can't make it in, you can still donate here to help those in need.…
2012 11 15
Workout of the Day A. Five sets of: Shoulder Press x 3 reps Rest 2-3 minutes B. Complete as many rounds and reps as possible in 8 minutes of: Hand-Release Push-Ups x 10 reps Double-Unders x 30 reps
2012 11 15
Workout of the Day A. Three sets of: Deadlift x 4-5 reps Immediately followed by: Kettlebell Swings x 10-15 reps (choose a heavy weight with which you can still maintain an explosive swing) Rest 3 minutes B. Three sets for times of: 500 Meter Row 135/95 lbs Thrusters…
2012 11 14
Pick Up a Heavy Weight…and Walk With It
Workout of the Day In teams of two, complete four sets of: Row 1000 Meters 300 Meter Farmers Walk Partners can partition row and carry however they would like.
2012 11 13
Doing More to Help Those Who Have Less Attention all members - please come in this Friday (November 16) for a special event to raise money for those affected by Hurricane Sandy. We will be going a bit old school for the day and in the process giving you a…
2012 11 12
Workout of the Day A. Three sets of: Bulgarian Split Squats x 4 reps each leg @ 30X1 Rest 90 seconds Ring Dips x Max Reps Rest 90 seconds B. Four rounds for time of: 185/125 lbs Front Squats x 5 reps Pull-Ups x 10 reps 400…
2012 11 12
Attention. Attencion. Warning. Advertencia. Please Read!
Do Not Pass Go. Do Not Collect $200. And most importantly, Do Not Dry Your New Shirts. In all seriousness, folks, we're putting this post up because we recently discovered that there may be a bit of a problem with our most recent shirt order. The Beard (Ian) took…
2012 11 11