EVF Performance | EVF Performance

24 December 2012 – STRENGTH – Deadlift 5’s

Strength Workout of the Day ***The gym is closed tomorrow for Christmas, but if you're around today from 8a-11a, come by and lift some heavy things off of…

2012 12 24

24 December 2012

By: EVF Performance 0

Workout of the Day 12 DAYS OF CHRISTMAS 1: Stair Run (sprint once up and down) 2: Power Cleans (135/95lbs) 3: Ring Dips 4: Kettlebell…

2012 12 24

23 December 2012

By: EVF Performance 0

REST DAY!!!!!!

2012 12 23

22 December 2012 – STRENGTH – Bench 5’s

By: EVF Performance 0

Strength Workout of the Day MAIN EVENT: 1A) Bench Press (5's week) [All numbers are based off of 90% of your 1-RM. For example, your first warm-up set is based off of 40% of 90% of your 1-RM. If you're working off of a 185 1-RM Max,…

2012 12 22

22 December 2012

By: EVF Performance 0

Workout of the Day Three rounds for time of: Row 500 Meters 20 Burpees Run 400 Meters

2012 12 22

Holiday Schedule

By: EVF Performance 0

Happy and healthy holidays everyone! We're doing our part by trying to keep the box open as much as we can! Here is the schedule: Saturday, December 22nd (Regular Schedule) 8:30am WOD 9:30am Performance (Outdoors, weather permitting) 10am WOD 11am WOD 12pm Strength 12pm Free Into to CrossFit …

2012 12 21

21 December 2012

By: EVF Performance 0

Workout of the Day A. Take 12-15 minutes to build to a 1-RM Shoulder Press B. Complete as many rounds as possible in 12 minutes of: 3 Handstand Push-Ups 6 Ring Dips 9 Pull-Ups 250 Meter Row

2012 12 21

20 December 2012

By: EVF Performance 0

Workout of the Day A. Take 10-12 minutes to work up to a heavy, but not 1-RM, Power Clean B. Every minute, on the minute, for 20 minutes, perform: 3 Power Cleans 5 Burpees Score the total amount (in lbs) successfully cleaned during the workout. If you do…

2012 12 20

20 December 2012 – STRENGTH – Squat 5’s

By: EVF Performance 0

Strength Workout of the Day MAIN EVENT: 1) Squat (5's week) ***PLEASE HAVE YOUR WEIGHTS FIGURED OUT BEFORE CLASS TONIGHT AND CONTINUE DOING SO GOING FORWARD...USE THE PERCENTAGES BELOW TO FIGURE OUT WEIGHTS [All numbers are based off of 90% of your 1-RM. For example, your…

2012 12 20

19 December 2012

By: EVF Performance 0

Workout of the Day A. Four sets of: Kettlebell Walking Lunge x 20 steps Rest 90 seconds Ring Rows x 8-10 reps @ 2111 Rest 90 seconds B. In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 15 minutes of:…

2012 12 19

Upper East Side

Author: EVF Performance

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter