EVF Performance | EVF Performance

18 December 2012 – STRENGTH – Press 5’s

Strength Workout of the Day MAIN EVENT: 1A) Press (5's week) [All numbers are based off of 90% of your 1-RM. For example, your first warm-up set is based off…

2012 12 18

18 December 2012

By: EVF Performance 0

Workout of the Day A. Take 6-8 minutes to build to a heavy 3-rep Deadlift and then . . . Deadlift x 15 reps (touch and go) Rest 30 seconds Ring Push-Ups x Max Reps Rest 3 minutes Deadlift x 10 reps (touch and go) Rest 30 seconds Ring…

2012 12 18

17 December 2012

By: EVF Performance 1 Comment

Workout of the Day “Daniel” For time: 50 Pull-Ups 400 Meter Run 21 Thrusters (95/65 lbs) 800 Meter Run 21 Thrusters (95/65 lbs) 400 Meter Run 50 Pull-Ups

2012 12 17

16 December 2012

By: EVF Performance 0

REST DAY!!!

2012 12 16

15 December 2012

By: EVF Performance 0

Workout of the Day Against a 3-minute running clock, complete a 500 meter row and as many wall ball shots as possible. Rest three minutes and repeat for a total of five cycles. Post number of wall ball shots completed each round.

2012 12 15

14 December 2012

By: EVF Performance 2 Comments

Workout of the Day A. Five sets of: Cleans x 1.1.1 (rest 10 seconds between singles) Rest 2-3 minutes between sets B. “Diane” Complete rounds of 21, 15, and 9 reps for time of: 225/155 lb. Deadlift Handstand Push-Ups

2012 12 14

13 December 2012

By: EVF Performance 0

Workout of the Day A. Four sets of: Back Squat x 2-4 reps @ 30X1 Rest 90 seconds Single-Arm Kettlebell Row x 8-10 reps each arm @ 2111 Rest 90 seconds B. For time: Row 1000 Meters then immediately… Complete five rounds for time of: 115/75 lb. Overhead…

2012 12 13

12 December 2012

By: EVF Performance 0

Workout of the Day Three sets for max reps of: 60 seconds of Wall Ball Shots (20/12 lbs.) 60 seconds of Rest 60 seconds of Power Cleans (135/95 lbs.) 60 seconds of Rest 60 seconds of Box Jumps (24″/20″) 60 seconds of Rest 60 seconds of Burpees 60 seconds…

2012 12 12

11 December 2012

By: EVF Performance 0

Workout of the Day A. Five sets of: Shoulder Press x 2-3 reps @ 20X1 Rest 2 minutes Supinated Grip Pull-Ups x 3-5 reps @ 21X0 Rest 2 minutes B. Against a two-minute running clock, complete the following: 400 Meter Run Hand-Release Push-Ups x Max Reps Rest two…

2012 12 11

10 December 2012

By: EVF Performance 3 Comments

Workout of the Day A. Every minute on the minute for 8 minutes complete 3 Cleans (65-70% of 1RM) and 6 Hand-Release Push-Ups B. “The Hanukkah Plotz" In teams of two,…

2012 12 10

Upper East Side

Author: EVF Performance

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter