2012 08 03
Workout of the Day A. Four sets of: Bench Press x 4-6 reps @ 20X1 Rest 90 seconds Pull-Ups x Max reps Rest 90 seconds B. For time: 24/16 kg Kettlebell Swings x 50 reps Hand-Release Push-Ups x 25 reps Kettlebell Swings x 40 reps Hand-Release Push-Ups x…
Workout of the Day For Max Reps (or calories) 2 Minutes Row for Calories Rest 2 minutes 2 Minutes Max Reps Kettlebell Swings (24/16kg) Rest 2 minutes 2Minutes Max Reps Burpees Rest 2 minutes 2 Minutes Max Reps Sit-ups Rest 2 minutes 2 Minutes Row for Calories Post…
2012 08 02
Workout of the Day A. Five sets of: Barski Cleans (perform 3 consecutive cleans from the high hang position without straps. Thanks to Greg Everett at Catalyst Athletics for the demonstration) Rest 2 minutes B. Complete as many rounds and reps as possible in 9 minutes of: 135/95…
2012 08 01
Workout of the Day In teams of two, alternate to complete 5 sets each of: Run 400M 3 Barbell Complexes* *1 Barbell Complex consists of 1 rep each of Deadlift - Barbell Row - Power Clean - Front Squat - Push Press - Back Squat - Push Press…
2012 07 31
Workout of the Day A. Three sets of: Front Squat x 4-6 reps @ 41X1 Rest 2 minutes Weighted Pull-Ups x 2-3 reps @ 2110 Rest 2 minutes B. Five sets for times of: Wall Ball x 10 reps Pull-Ups x 10 reps Rest 60 seconds Post loads…
2012 07 30
Workout of the Day For time, complete the following: Row 1000m Run 400m Ski 250m 100 Double Unders Ski 250m Run 400m Row 10000m Post times to comments.
2012 07 28
Workout of the Day A. Four sets of: Bulgarian Split Squat x 4-6 reps @ 41X1 Rest 3 minutes B. Three rounds for time of: 50 Double-Unders 25 Air Squats 400 Meter Run Post loads and time to comments.
2012 07 27
Join The Team at EVF / CrossFit UES!
We are currently seeking enthusiastic and capable people to fill a number of positions. From coaching and assistant coaching roles to more clerical and bookkeeping-related ones, there may be a spot for you. Take a look at our Community page to see what's currently available and how you…
2012 07 27
Workout of the Day A. Take 20 minutes to work up to your 3-RM Deadlift (with PERFECT posture and mechanics) across 5-6 sets. It's important to know what you're capable of with proper form, not that you're willing to injure yourself. Rest 2-3 minutes between sets, and record your…
2012 07 26
Workout of the Day A. Four sets of: Push Press x 3-5 reps Rest 2 minutes L-Sit Tuck to Extension x 7-10 reps @ 1212 Rest 2 minutes B. “JT” Complete rounds of 21, 15, and 9 reps of: Handstand Push-Ups Ring Dips Push-Ups Post your results to…
2012 07 25