2012 12 09
Workout of the Day Teams of two must complete the following as quickly as possible, in any order and partitioning as they see fit: 2 Mile Run 100 Ball Slams 200 Push-Ups 300 Squats (Both members may work at the same time.)
2012 12 08
Workout of the Day In teams of two, with only one partner working at a time, complete rounds of 50, 40, 30, 20 and 10 reps for time of: Kettlebell Swings (24/16 kg) Pull-Ups Rest exactly 2 minutes, and then . . . Complete rounds of 50,…
2012 12 07
Workout of the Day A. Three sets, not for time, of: Turkish Get-Ups x 2 reps each arm Kettlebell Swings x 20 reps B. In teams of three, with only one person working at each station at a time, complete three rounds each for time of: 500…
2012 12 06
Workout of the Day In teams of two, partners alternate whole rounds to complete 4 rounds each of: 20/12 lb Wall Ball Shots x 20 reps 225/155 lb Deadlift x 10 reps 400 Meter Run
2012 12 05
Workout of the Day In teams of three, with only one person working at a time, complete the following for time: 200 Calorie Row 300 Push-Ups 400 Kettlebell Swings
2012 12 04
Announcing the PALEO CHALLENGE WINNERS AND RUNNERS UP! Female Winner: Shae Mackey Female Runner Up: Stephanie Garrido Male Winner: Zack Slayton Male Runner Up: Bruce Moreau Jr This was a very tough decision and we used all criteria as objectively as possible to decide the winners.The winners receive ONE FREE…
2012 12 03
Workout of the Day A) Take 20 minutes to work up to today 3RM Hang Power Clean B) In 8 minutes complete AMRAP of: 1 Deadlift (75% of 1RM), 1 Burpee 2 Deadlifts, 2 Burpees 3 Deadlifts, 3 Burpees 4 Deadlifts, 4 Burpees 5 Deadlifts, 5 Burpees and…
2012 12 03
2012 12 02
Workout of the Day “Jackie” For time: 1000 Meter Row 50 Barbell Thrusters (20/15 kg) 30 Pull-Ups
2012 12 01