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Nothing “Clever” Today…Just Straight Up Snatching…

Workout of the Day A. Five sets of: Hang Snatch x 3 reps Rest 2-3 minutes B. Every minute, on the minute, for 10 minutes, complete: Box Jumps x 10 reps Toes to Bar x 5 reps

2012 10 25

Paleo Challenge… Let the games begin

By: EVF Performance 0

How to eat paleo TODAY IS THE FIRST OFFICIAL DAY OF THE PALEO CHALLENGE! LET'S EAT CLEAN AND TRAIN MEAN FOR THE MONTH BEFORE THANKSGIVING! Don't forget to log your meals using the PDF in your email! IF you choose to weigh yourself for the challenge, we will have a…

2012 10 24

Something About Mary…

By: EVF Performance 0

Workout of the Day A. Three sets of: Back Squat x 6-8 reps @ 30X1 Rest 90 seconds Single-Arm Kettlebell Row x 8-10 reps each arm @ 2111 Rest 90 seconds B. Four sets of 3-minute sprints of: “Mary” 5 Handstand Push-Ups 10 Pistols (alternating legs) 15…

2012 10 24

4800M of Mayhem…

By: EVF Performance 0

Workout of the Day Four rounds for time of: Row 400 Meters Run 400 Meters Ski 400 Meters

2012 10 23

Paleo Challenge for CrossFit Upper East Side

By: EVF Performance 8 Comments

CrossFit Upper East Side Paleo Challenge Why the heck are we doing this? It is a recent tradition in CrossFit to complete a paleo challenge. Eating clean lets you train dirty and improve in every facet of your life. The low-glycemic and anti-inflammatory qualities of the food involved cause dramatic changes…

2012 10 22

Fight Gone Bad…

By: EVF Performance 3 Comments

We will be doing benchmark WODs this week. Please do your best to commit to regular attendance so we can make up a WOD early in the contest if you miss one. Good luck and keep your eyes peeled for paleo tips and recipes! Workout of the Day: Five Rounds…

2012 10 22

REST!!!…and Learn THE HAKA…

By: EVF Performance 0

REST!!! Whilst you are enjoying the rest day, take some time to watch/learn The Haka...Future EVF Pre-WOD Chant :)

2012 10 21

20 min. Partner AMRAP…

By: EVF Performance 0

Workout of the Day In teams of two, with one partner running at all times, complete as many rounds and reps as possible in 20 minutes of: Power Clean x 10 reps (135/95 lbs) Hand-Release Push-Ups x 10 reps 400 Meter Run Only on partner may be working on…

2012 10 20

FREE Outdoor EVF Practice (Bootcamp) Classes – Sat 10/20 at 9:30 AM and Sun 10/21 at 10:00 AM

By: EVF Performance 0

Join EVF Performance and CrossFit Upper East Side for a FREE Outdoor Bootcamp this weekend. Class will meet at EVF Performance and then head over to Carl Schurz Park for a fun and challenging outdoor workout. All levels are welcome. There will be no distance running, so no one will…

2012 10 19

Lunge Laps!…

By: EVF Performance 0

Workout of the Day A. Four sets of: Dumbbell Walking Lunge x 20 steps @ 1010 Rest 60 seconds B. Two rounds for time of: 500 Meter Row Barbell Thrusters x 25 reps Pull-Ups x 15 reps

2012 10 19

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter