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1. SIGN UP FOR YOUR CLASS BEFORE COMING IN Sign up for ALL EVF classes here at Mind Body Online. You will have up until 30min before class to do so. Showing up to class without signing up is a penalty of our choosing...50 burpees? 50 Wall-Balls? 5000m row? and…

2012 08 23

Training to Failure…Part 2

By: EVF Performance 0

Part 2 of the Training to Failure series...Thank you to Jason Ferruggia at Renegade Gym How Were the Pioneers of Physical Culture Able to Get so Strong? People who know about my obsession with old time physical culture and the early days of strength training often ask…

2012 08 23

August 23, 2012 — CrossFit

By: EVF Performance 0

Workout of the Day A. Four sets of: Deadlift x 5 reps Rest 20 seconds Wall Climbs x 4 reps Rest 3 minutes B. For time: 40 Double-Unders 20 Kettlebell Swings (32/24 kg) 10 Handstand Push-Ups 600 Meter Run 10 Handstand Push-Ups 20 Kettlebell Swings (32/24…

2012 08 22

Training to Failure…

By: EVF Performance 6 Comments

Thank you to Jason Ferruggia of Renegade Gym for this article...Part Two will be posted tomorrow If I had to pick one thing that holds people back more than anything else it would probably be training to failure. Of course, proper program design, a good diet and a…

2012 08 22

August 22, 2012 — CrossFit

By: EVF Performance 2 Comments

Workout of the Day A. Four sets of: Turkish Get-Ups x 3 reps each arm Rest 90 seconds L-Sit Tuck to Extension x 7-10 reps (extend the legs for 2-5 seconds, pull them in for 2-5 seconds and repeat) Rest 90 seconds B. Every minute, on the minute,…

2012 08 22

August 21, 2012 — CrossFit

By: EVF Performance 3 Comments

Workout of the Day A. Take 15-20 minutes and find today’s 1-RM Clean and Jerk. B. For time: 500 Meter Row 50 Kettlebell Swings 100 Air Squats 500 Meter Row Thanks to TechniqueWOD.com for these videos...

2012 08 21

August 20, 2012 — CrossFit

By: EVF Performance 0

Workout of the Day A. Press 5 x 3 B. Five rounds for max reps of: 60 seconds of Pull-Ups 60 seconds Ring Dips 60 seconds Burpees 60 seconds Rest On each ring dip, finish with pinky to your side and thumb turned out away from your body.

2012 08 20

August 19, 2012 — CrossFit

By: EVF Performance 0

REST!

2012 08 19

August 18, 2012 — CrossFit

By: EVF Performance 0

Workout of the Day A. Four sets of: Front Squat x 5-7 reps @ 30X1 Rest 90 seconds L-Sit x Max Hold (or elapsed time of 45-60 seconds) Rest 90 seconds B. In teams of two, partners alternate to complete 10 rounds each of: 135/95 lb Power Cleans…

2012 08 18

August 17, 2012 — CrossFit

By: EVF Performance 0

Workout of the Day A. Bench/Floor Press 5 x 5 Rest 2 Min Max Reps Ring Row Rest 2 Min B. Three Rounds of: 1 Min. Ring Push-Up 1 Min. Hollow Rock 1 Min. Handstand Hold 1 Min. Hanging (with active shoulders and a hollow body) 1…

2012 08 17

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter