EVF Performance | EVF Performance

We are currently seeking enthusiastic and capable people to fill a number of positions. From coaching and assistant coaching roles to more clerical and bookkeeping-related ones, there may be a spot for you. Take a look at our Community page to see what's currently available and how you…

2012 07 27

July 26, 2012 — CrossFit

By: EVF Performance 0

Workout of the Day A. Take 20 minutes to work up to your 3-RM Deadlift (with PERFECT posture and mechanics) across 5-6 sets. It's important to know what you're capable of with proper form, not that you're willing to injure yourself. Rest 2-3 minutes between sets, and record your…

2012 07 26

July 25, 2012 — CrossFit

By: EVF Performance 0

Workout of the Day A. Four sets of: Push Press x 3-5 reps Rest 2 minutes L-Sit Tuck to Extension x 7-10 reps @ 1212 Rest 2 minutes B. “JT” Complete rounds of 21, 15, and 9 reps of: Handstand Push-Ups Ring Dips Push-Ups Post your results to…

2012 07 25

July 24, 2012 — CrossFit

By: EVF Performance 0

Workout of the Day A. Five sets of: Hang Snatch + Snatch Rest 20 seconds Tall Box Jumps x 1.1.1.1.1 (rest 5 seconds between jumps) Rest 2 minutes B. For time: 300 Meter Run Burpees x 10 reps Pull-Ups x 15 reps 95/65 lb Overhead Squats x 20 reps Pull-Ups…

2012 07 24

July 23, 2012 — CrossFit

By: EVF Performance 0

Workout of the Day A. Eight sets of: Back Squat x 2-3 reps @ 30X1 Rest 2 minutes (These sets should all be heavy. Use rest time to stretch and mobilize your upper body.) B. Complete as many rounds and reps as possible in 6 minutes of: 135/95 lb Thrusters…

2012 07 23

July 22, 2012 — CrossFit

By: EVF Performance 0

Rest Day. Plan your nutrition for the week and spend at least 30 minutes focusing on recovery - mobility, stretching, ice / contrast bath, etc. And here's a throw back to the days when K Star's Mobility WOD was brand spanking new. Who couldn't use a few minutes spent…

2012 07 22

July 21, 2012 — CrossFit

By: EVF Performance 0

Workout of the Day “Miracle Mile” Sprint 400 meters 25 x Kettlebell Swings Walking Lunges on the East and West sides of the block Sprint the North and South sides of the block 25 x Box Jumps (24"/20") Walking Lunges on the East and West sides of the block…

2012 07 21

July 20, 2012 — CrossFit

By: EVF Performance 0

Workout of the Day A. Six Sets of: Deadlift Set 1 - 3 Reps Set 2 - 2 Reps Set 3 - 1 Rep Set 4 - 3 Reps Set 5 - 2 Reps Set 6 - 1 Rep *Rest 3-4 Minutes Between Sets B. Using 85% of…

2012 07 20

July 19, 2012 — CrossFit

By: EVF Performance 0

Workout of the Day Four rounds, each for time, of: Row 250m Pullups x 10 Reps 95#/65# Thrusters x 10 Reps Run Around The Block Rest 3 minutes between rounds

2012 07 19

July 18, 2012 — CrossFit

By: EVF Performance 0

Workout of the Day A. Four Sets: KB Walking Lunges x 20 Stepsat 1010 Tempo* Rest 90 Seconds Handstand Pushups x Max Reps Rest 90 Seconds *For a bit more about tempo training, what it is, and why we do it, take a look at number 3 on…

2012 07 18

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter