Workout of the day – Monday August 21st 2023
Warm up 3 rounds (7 min max): 5 burpees 10 cossack squats 10 bent over plate Y raises 10 alternating bird dogs Temp front squat Front squat tempo 33X1: 7x3 at 82.5% Single leg barbell RDL: 3x6 per leg Note: Prioritize the tempo over load. Conditioning For time: 21-15-9 reps…
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