Workout of the day – Tuesday November 28th 2023
Warm up 3 rounds: 5 inch worms with pushup 10 alternating bird dogs 10 alternating scales 5 per side single KB deadlifts Deadlift & press (25 min) Every 3 min for 6 rounds, perform: 5 shoulder presses - work up to a heavy set 5 deadlifts at 70% across Note:…
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