Workout of the day – Monday March 3rd
Warm up 3 rounds:5 pullups / ring rows10 KB goblet squats15 banded good mornings Deadlift 7x2Work up to a challenging double for the day Conditioning 13 min AMRAP:8 thrusters 95/65 lbs10 alternating front rack reverse lunges 95/65 lbs12 pushups Goal: 7+ rounds, keeping each movement unbroken. Adjust the load accordingly.…
2025 03 02