Workout of the day – Thursday November 21st
Warm up 3 rounds:10 A-Frame toe touches10/leg Cossack squats10/arm KB push presses Back squat (15 min) 4x2 at 87% across Bench press (10 min) 3x10 increasing Conditioning For time, 21-15-9:Front squats 135/95 lbsCal row Time cap: 10 min EVF360 Part A4 rounds for quality and load:50 ft per side single…
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