Workout of the day – Wednesday April 2nd
Warm up 3-4 rounds (7 min):10 Kettlebell Swings10 Goblet Lunges Endurance Perform 1 round on each station, each station lasting 5min each. Rest 2 min between stations and transition to the following one:Station 1: 5 min for max cal on rowerStation 2: 5 min for max cal on ski ergStation…
2025 04 01