Workout of the day – Monday April 4th
Warm up 6 min AMRAP: 5 inch worms with push up 10 alternating plank extensions 5 ring rows Bodybuilding / Midline / Bench press Using your estimated Bench press 1RM from Thursday 3/17, perform 5 rounds of the following, rotating through movements: 8 bench presses at 70% 20 alternating seated…
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