Workout of the day – Tuesday August 17th
Warm up 6min AMRAP 10 PVC pass throughs 10 PVC sots presses 2 inch worms 10 alternating plank extensions Olympic Lifting hang muscle snatches: 3x4 hang squat snatches: 5 reps @ 65%, 4 reps @ 70%, 3 reps at 75%, then 5 reps @ 70%, 4 reps @ 75%, 3…
2021 08 16