Workout of the Day – Wednesday December 23rd
Warm up 2 Rounds 10 front squat 1min plank 8 push press 20 mountain climbers 8/8 single arm kbs 10 KB single leg deadlifts Strength/skill Pull up work 3 rounds 40/20 a) Max rep kip swings b) max rep kipping pullups c) max rep c2b Scale: a) Max reps ring…
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