Workout of the Day – Wednesday November 4th
Warm up 3 rounds 10 KB sumo deadlift high pull 5/5 Single arm KB Thrusters 20 mountain climbers 7 burpees 20sec Handstand hold 20 weighted situp + OH press Strength Push Press 5 x 2 Conditioning 5 min AMRAP 8 kb swing 53/35 8 goblet squat 8 SDHP 2:00 rest…
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