EVF Performance | CrossFit WOD

Thursday, August 29th EVF 360 Workout of the Day

Our 360 Battle Royale at Upper East Side is fast approaching! This will be a great opportunity to test your fitness in a friendly, competitive environment. On Saturday, October 5th, teams of two (one male, one female), will throw down in three 360-style events. Get your teams together and get…

2019 08 28

Wednesday, August 28th Crossfit Workout of the Day

By: EVF Performance 0

One of the most common faults we see in the snatch is an incorrect grip width or hand position. You'll often hear a coach tell you that your grip is too narrow or maybe too wide. But why? This quick video from Catalyst breaks it down so you can determine…

2019 08 27

Tuesday, August 27th Crossfit Workout of the Day

By: EVF Performance 0

Improve your ring dip strength and flexibility with these tips & techniques from Coach Beau! [embed]https://www.youtube.com/watch?v=Vq26CvyPa38[/embed] Warm Up 7 minutes: 10/8 calorie ski 5 burpee broad jumps :20 top ring dip support 10 Russian KBS 10 KB Romanian deadlifts Strength Strict press 80%x3 85%x2 90%x1* *After your single at 90%,…

2019 08 26

Monday, August 26th Crossfit Workout of the Day

By: EVF Performance 0

Lat strength is critical to creating a tight setup and supporting heavy weight on your back. Bent over rows and pull ups are great, but heavy bent over rows will also tax your lower back and you may not be capable of doing enough pull ups to make it effective…

2019 08 25

Sunday, August 25th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 3 rounds: 10 good mornings 5 pass thrus 5 behind neck Sotts press 5/5 single-arm overhead squat :20/arm banded shoulder stretch Strength Overhead squat 5x1 Across or ascending Conditioning Open Workout 13.2 10 minute AMRAP 5 shoulder to overhead (115/75) 10 deadlifts (115/75) 15 box jumps (24/20)

2019 08 24

Saturday, August 24th Crossfit Workout of the Day

By: EVF Performance 0

In teams of two, for time: 50 power cleans (155/105) 40 back rack lunges (155/105) 30 toes to bar 20 double DB clean & jerks (50/35) Rest 2:00 50 power cleans (135/95) 40 front rack lunges (135/95) 30 toes to bar 20 double DB snatches (50/35) Rest 2:00 50 power…

2019 08 23

Friday, August 23rd Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 6 minutes: 5 scap pull ups 5 kip swings 10 ring rows 10 goblet squats 5 clean grip deadlifts Strength/Gymnastics 12 minute EMOM Minute 1 - 2 cleans @ 80% Minute 2 - 3-5 bar muscle ups or 6-8 C2B pull ups Conditioning For time 21-15-9 reps of…

2019 08 22

Thursday, August 22nd EVF 360 Workout of the Day

By: EVF Performance 0

16 minute AMRAP 60 double unders/120 singles 400m run 5 DB power cleans (50/35) 5 DB hang squat cleans 5 DB squat cleans Rest 3:00 16 minute AMRAP 30 KBS (53/35) 250m row 5 plank rows w/ push up (35/20) 5 devil press 5 manmakers

2019 08 21

Wednesday, August 21st Crossfit Workout of the Day

By: EVF Performance 0

Elbow and shoulder position in the snatch setup is crucial for a successful third pull. Greg Everett of Catalyst Athletics breaks down the importance of a slight internal rotation of the shoulders and how this will ultimately lead to a more successful lift. [embed]https://www.youtube.com/watch?v=3gGxpRRBdXc[/embed] Warm Up 2 rounds: 10 superman…

2019 08 20

Tuesday, August 20th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 3 rounds: 50 jump rope 10 scap push ups 10 pass thrus 5 inchworms w/ push up 10 DB Z presses Strength Strict press 75%x5 80%x3 85%x3* *After your third rep at 85%, go immediately into a push press for max reps at that weight. Conditioning 5 rounds…

2019 08 19

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter