EVF Performance | CrossFit WOD

Saturday, Dec. 15 CrossFit Workout of the Day

In teams of two, for time: 1 snatch + 1 overhead squat (115/75) 2 snatch + 2 OHS 3+3... ...up to 10 1 power clean + 1 squat clean (135/95) 2 power cleans + 2 squat cleans 3+3... ...up to 10 1 deadlift (225/155) + 1 bar-facing burpee 2 deadlifts…

2018 12 14

Friday, Dec. 14 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 8 minutes: 10/8 calorie row 5 PVC dislocates 5 superman position pass thrus 10 DB shoulder press 10 lunges :30 hollow hold Strength Strict press: 4x4 Increase weight from last week. Conditioning For time ... 15-12-9-6-3 reps of: Ring dip Single-arm DB overhead lunge (50/35)

2018 12 13

Thursday, Dec. 13 EVF 360 Workout of the Day

By: EVF Performance 0

40 minutes to complete: 500m row/ski or 30/20 calorie bike 80 double unders/160 singles 60 single-arm DB hang clean & jerks (30/arm) 40 wall balls 20 toes to bar/hanging knee raises 500m row/ski or 30/20 calorie bike 10 DB burpee step ups 500m row/ski or 30/20 calorie bike 20 toes…

2018 12 12

Wednesday, Dec. 12 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: 50 single unders 8 goblet squats 8 cossack squats 10 alternating groiners Workout Prep 2 rounds 5 empty bar thrusters 5 box jumps or step ups 5 KB sdhp 5 burpees 5 Russian KBS Hero WOD “Victoria” 5 rounds for time: 10 thrusters (95/65) 14 box…

2018 12 11

Tuesday, Dec. 11 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 3 rounds: 5 pass thrus 10 PVC v-ups 5 scap pull ups + 3 strict pull ups 10 goblet squats 5 snatch grip push press Workout Every 3 minutes for 8 rounds: 5 toes to bar 4 pull ups 3 hang power cleans 2 front squats 1 shoulder…

2018 12 10

Monday, Dec. 10 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 6 minutes: 10 banded side steps 10 DB Romanian deadlifts 5 inchworm walkouts w/ push up 5/5 lateral step ups Strength Front squat: 4x3 Increase weight from last week. Conditioning 3 rounds for time: 75 double unders 25 DB power cleans (50/35) 25 push ups

2018 12 09

Sunday, December 9th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: :30 high knees :30 butt kicks 1:00 sprinter lunges (:30/side) :30 squats 1:00 wall walks Ankle mobility Workout ℅ Crossfit.com For time: 800m run Then, 10 rounds of 10 handstand push ups 10 pistols Then, 800m run

2018 12 08

Saturday, Dec. 8 CrossFit Workout of the Day

By: EVF Performance 0

In teams of two... 35 minute AMRAP 20 deadlifts (175/185) 40 power cleans (185/125) 60 KBS (70/53) 80 wall balls (20/14) 100/70 calorie row If you finish the row, go back down the ladder starting with the wall balls.

2018 12 07

Friday, Dec. 7 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 7 minutes: 10 elbow rotations 5/5 single-arm bottom up KB press 10 Russian KBS 10 push ups Strength Strict press: 3x6 Increase weight on strict press from last week. Conditioning 3 rounds for time: 15 box jumps (24/20) 30 thrusters (65/45) 45 double unders

2018 12 06

Thursday, Dec. 6 EVF 360 Workout of the Day

By: EVF Performance 0

8 minute EMOM 1 wall walk + 8 DB step overs (40/25) Rest 2 minutes 8 minute EMOM 8 DB burpee deadlifts (50/35) + 8 toes to bar Rest 2 minutes 8 minute EMOM 8 ring rows + 8 KB push press (44/26) Rest 2 minutes 8 minute EMOM 8…

2018 12 05

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter