Wednesday, Nov. 7 CrossFit Workout of the Day
Warm Up 800m run or 1k row 2 rounds: 3 clean grip deadlifts 3 clean high pulls 3 muscle cleans 3 front squats 3 cleans 3 jerk dips 3 jerks Strength Clean & jerk Heavy double Conditioning For time: 50 box jump overs (24/20) Then, immediately into… 3 rounds of…
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