EVF Performance | CrossFit WOD

Wednesday, July 11 CrossFit Workout of the Day

Warm Up 3 rounds: 10 dislocates 5 OHS 5 drop snatch 5 tall snatch 5 Sotts press Strength Snatch: 1RM Conditioning “Nicole” 20 minute AMRAP 400m run Max pull ups OR “Nicollette” 20 minute AMRAP 400m run 15 pull ups

2018 07 10

Tuesday, July 10 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 400m run/500m row/1k bike Coach’s choice of hip & ankle mobility Strength Back squat: 1RM Conditioning 2k row test

2018 07 09

Changes at the Upper East Side

By: EVF Performance 0

Thank you to everyone who came out on Friday to help give Julia a proper EVF farewell! As the old adage says, when we close one chapter, we open another. I am thrilled to announce our multi-talented Lola Lopez has been promoted as UES Studio Manager, effective Monday, July 9th.…

2018 07 09

Monday, July 9 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: 10 pass thrus 10 box jumps 10 PVC front squats 2 rounds: 3 clean deadlifts 3 clean pulls 3 muscle cleans 3 power cleans 3 cleans Strength Clean: 1RM Conditioning “Air Force” For time @ 95/65 20 thrusters 20 sumo deadlift high pulls 20 push jerks…

2018 07 08

Sunday, July 8th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 8 minutes: 50 single unders 10 good mornings 10 jump squats 5 scap pull ups 5 scorpions Hero WOD “Hotshots 19” 6 rounds for time 30 air squats 19 power cleans (135/95) 7 strict pull ups 400m run

2018 07 07

Saturday, July 7 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2… 35 minute AMRAP 36 calorie row 24 pistols 18 back squats (135/95) 12 DB power cleans (50/35) 6 snatches (135/95) Teams split reps however they choose.

2018 07 06

Friday, July 6 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 6 minutes: 5 pass thrus 10 groiners 5 OHS 5 inchworms w/ push up 5 scap pull ups Strength Overhead squat: 1RM Conditioning 15 minute EMOM Minute 1 - 10 box jumps (30/24) Minute 2 - 15 wall balls (20/14) Minute 3 - 3 clean & jerks (185/125)

2018 07 05

Thursday, July 5 Workout of the Day

By: EVF Performance 0

40 minutes to complete: 27-21-15-9 reps of: Calorie row Floor press Weighted step ups Rest 2 minutes 27-21-15-9 reps of: Ski/bike for calories Bent over rows Double KB snatch Rest 2 minutes 27-21-15-9 reps of: Med ball cleans Push ups *50 double unders/100 singles after each round

2018 07 04

Wednesday, July 4 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up Coach’s choice WOD “The Seven” 7 rounds for time: 7 handstand push ups 7 thrusters (135/95) 7 knees to elbows 7 deadlifts (245/165) 7 burpees 7 KBS (70/53) 7 pull ups

2018 07 03

Tuesday, July 3 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 6 minutes: 10 banded side steps 8 back squats 6 push ups :20 ring dip support Strength Back squat 75%x5 85%x3 95%x1+ Conditioning For time: 400m run Then, 21-15-9 reps of Ring dips Hang power snatch (95/65) Then, 400m run

2018 07 02

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Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter