EVF Performance | CrossFit WOD

Saturday, Nov. 18 CrossFit Workout of the Day

In teams of 2: 10 minute AMRAP 7 deadlifts (225/155) 100m row 7 bar-facing burpees Rest 2 minutes 10 minute AMRAP 7 back squats (135/95) 28 double unders 7 box jumps (30/24) Rest 2 minutes 10 minute AMRAP 7 hang power snatches (95/65) 7 push ups 7 pistols Partners alternate…

2017 11 17

Friday, Nov. 17 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Don't let your mobility continue to hold you back when it comes to overhead squats and snatches. Get your ankles, shoulders and t-spine mobile, and the OHS will soon come. Warm up 7 minutes: 250m row 10 PVC behind neck presses :40 handstand hold 15 goblet squats Skill Overhead…

2017 11 16

Thursday, Nov. 16 Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=HvNGgPlit5Y[/embed] Ever wonder why we do so many push-ups? Not only is it a really great body weight exercise, but it transfers to so many other skills! And, if you do it correctly, you won't hurt yourself. See why and how to scale. 6 rounds: 2 minute AMRAP 7 toes…

2017 11 15

Wednesday, Nov. 15 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Kipping is a fun way to get through a workout without having to slow down and go strict, but unless you' have the mobility and strength to kip, you shouldn't be doing them. Here's why. Warm up 3 rounds: 10 supermans :30 hollow hold :10 active hang + 5…

2017 11 14

Tuesday, Nov. 14 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=L8QqJfU1CKg[/embed] Mobility: We've said it before and we'll say it again: Sitting is ruining you! Sitting for long periods of time impacts your entire body and thus impacts your performance in the gym, as well as your everyday life. If you have headaches from your desk job (and it isn't…

2017 11 13

Monday, Nov. 13 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Deload week is a great time to recover and start incorporating mobility into your daily routine. Here are four hip mobility drills to help you improve your squat. Warm up 3 rounds: 10 groiners 10 wall squats 10 good mornings Strength Back squat: 65%, 3x5 Conditioning 3 rounds for…

2017 11 12

Sunday, November 12th Crossfit Workout of the Day

By: EVF Performance 0

WOD For total reps/time: Tabata back squat (95/65) Rest 1 minute Tabata L-sit Rest 1 minute Tabata ring rows Rest 1 minute Tabata handstand hold Rest 1 minute Tabata row

2017 11 11

Saturday, Nov. 11 CrossFit Workout of the Day

By: EVF Performance 0

Veterans Day tribute WOD “Three Wise Men” (partner-style) “Jeremy” 8 minute AMRAP: 5 hang squat snatch (135/95) 10 burpees over barbell Rest 2 minutes “Ben” 8 minute AMRAP: 10 power cleans (135/95) 20 pull ups Rest 2 minutes “Beau” 8 minute AMRAP: 15 box jump overs (24/20) 30 wall balls…

2017 11 10

Friday, Nov. 10 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=vYTHwlV78y4[/embed] Mobility: "Fran." Enough said. Mobilize and get ready for the suck. Warm up 400m run 3 rounds: 5 PVC front squats + 5 thrusters 5 DB press (each arm) 10 ring rows 2 rounds: 10 walking lunges w/ PVC pass thru 10 back extensions :15 active hang + 5…

2017 11 09

Thursday, Nov. 9 Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=oLwTC-lAJws[/embed] Mobility: Are you a desk warrior suffering from rounded shoulders? Then you need to see this video — it can be fixed! 8 minute EMOM each station (1:00 rest between EMOMs) Minute 1 - 10/8 calorie ski Minute 2 - 8 pull ups/ring rows + 8 sit ups Minute…

2017 11 08

Upper East Side

CrossFit WOD

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

CrossFit WOD

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter