Monday, Dec. 18 CrossFit Workout of the Day
[embed]https://www.youtube.com/watch?v=OiGxWieh2jU[/embed] Mobility: Test Week! Be sure you're fed, rested and mobilized before heading into today's 2RM. Don't know how to prep? Check out these 6 drills from Smashwerx. Warm up 6 minutes: 10 banded side steps 10 groiners 10 OHS 10 good mornings Ankle/calf mobility Strength Back squat: Find a…
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