Monday, Aug. 14 CrossFit Workout of the Day
[embed]https://www.youtube.com/watch?v=ppChzYlTiDI[/embed] Mobility: If a coach has ever said you're too quad dominant and you weren't quite sure what that meant, have a look at today's mobility video. Smashwerx explains what quad dominance is, how to test for it and how to fix it. Warm up 2 rounds: :30 air squats…
2017 08 13