EVF Performance | CrossFit WOD

Saturday, Oct. 1 CrossFit Workout of the Day

With a partner, for time Round 1: Run 400m together Then, working at the same time Partner 1 - 15 snatches (any style, 135/95) Partner 2 - 30 wall balls (20/14) Then, splitting reps however you choose 50 toes to bar 50 KBS (53/35) Round 2: Run 400m together Then,…

2016 09 30

Friday, Sept. 30 CrossFit Workout of the Day

By: EVF Performance 0

We're wishing summer sayonara tonight. Meet us at the Milton, 1754 2nd Ave (between 91st and 92nd), at 7 p.m. The Milton has graciously extended happy hour for us, so come hungry and thirsty for $7 snacks, $5 wine and beer, and $8 cocktails. Lurong Challengers: Fear not! A glass of…

2016 09 29

Thursday, Sept. 29 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=G_M-_xyoqv0[/embed] Mobility: If you feel a pinch in your shoulder when you go overhead, you need to show your body some love with mobility before forcing it to move. Warm up 3 rounds: 5 strict pull ups 5 burpees 10 squats 30 second handstand hold Strength Strict press Performance: 85%,…

2016 09 28

Wednesday, Sept. 28 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Mobility in our thoracic spines leads to better posture, breathing easier and better lifts. See how you can improve your jerk with a few of these mobs. Warm up 3 rounds: 3 clean high pulls 3 muscle cleans 3 power cleans 3 push presses 3 push jerks Strength Performance/Fitness…

2016 09 27

Tuesday, Sept. 27 Workout of the Day

By: EVF Performance 0

EVF + Pure Yoga in the park, Oct. 1 from 9:30 to 10:45 p.m. Sign up online at http://bit.ly/evfpure Mobility: Sleep should be restful, yet so many of us wake up sore from the positions we sleep in. Here are some great stretches to soothe some of our nighttime aches…

2016 09 26

Monday, Sept. 26 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=4_AGLGDXEWI[/embed] Mobility: Back squatting is a full bodied movement which means we need to mobilize everything before we start throwing around the heavy stuff. Check out this article for best ways to prepare for back squatting. Warm up 6 minutes: 10 squats 10 alternating spidermans 10 sit-ups 20-second hollow hold…

2016 09 25

Sunday, Sept. 25 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 10 minutes: 10 ring rows 10 push ups 10 weighted step ups 30 seconds L-sit or plank Conditioning Strict pull up ladder Rest 5 minutes ½ body-weight snatch ladder For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third…

2016 09 24

Saturday, Sept. 24 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2: 10 rounds for time (partners alternate movements) 7 wall balls (30/20) 7 KBS (70/53) 7 box jumps (30/24) 7 ring dips 7 front rack lunges (95/65) Every 6 minutes, run 500m as a team. Teams cannot start working again until both are back from the run.

2016 09 23

Upper East Side Athlete of the Month

By: EVF Performance 0

Mario has been one of our most dedicated athletes since day one. He started out as a 360 member, mastering the basics, before transitioning into CrossFit. He always puts proper technique and form first, and his strength numbers and gymnastics ability have grown exponentially as a result. He's a positive…

2016 09 23

Friday, Sept. 23 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=eHK1Vn63qUw[/embed] Mobility: Check out these hamstring mobs specific to deadlifting. Be mindful of too much static stretching prior to lifting though; keep the warmup dynamic and the cool down static. Warm up 7 minutes: 8 good mornings 8 single leg deadlifts 8 hollow rocks 30 second plank Strength Deadlift Performance:…

2016 09 22

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter