EVF Performance | CrossFit WOD

[embed]https://www.youtube.com/watch?v=zhgobhsHZEo[/embed] Mobility: Grind through opening up the pec to help stabilize you overhead and crush some PRs! Warm up 3 rounds: 10 PVC pass thrus 10 superman pass thrus 10 OHS 10 alternating groiners Strength Overhead squat: Build to a 1-rep max Conditioning “Diane” 21-15-9 reps for time: Deadlift (225/155)…

2016 05 31

Tuesday, May 31 CrossFit Workout of the Day

By: EVF Performance 0

17 minute AMRAP: 60/40 calorie row 30 KBS 20 DB push press 10 DB burpee step overs 20 DB push press 30 KBS 400m run Rest 3 minutes 17 minute ladder: 10 v-ups 10 wall balls 10 plate ground to overhead 20 v-ups 20 wall balls 20 plate ground to…

2016 05 30

Monday May 30 2015 CrossFit Workout of the Day

By: EVF Performance 0

Today we honor Lt. Michael P. Murphy and all the fallen heros who keep our nation and world safe. The workout, originally named 'body armor' was created in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. Fun fact: 'Murph' was…

2016 05 29

Saturday, May 28 CrossFit Workout of the Day

By: EVF Performance 0

Murph 2015 at Columbus Circle Rest up and get ready for Murph! Join us Monday at Columbus Circle or Upper East Side. Please register beforehand on Mindbody and bring a weight vest, if you have one. See you then! In teams of 2: 8 minute AMRAP, alternating movements: 10 power…

2016 05 28

Friday, May 27 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=HomJymq0VZE[/embed] Mobility: As we prep for 1RM deadlift today, we look at improving the relationship between the head of the femur and the back of the socket. This mobility tackles the first few inches of the initial movement, but you'll find that the more supple it is, the better your…

2016 05 27

Thursday, May 26 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=PFCQtrBcZI4[/embed] Mobility: Great shoulder work here by Smashwerx which is not just for shoulder pain, but shoulder maintenance, especially when going overhead or having to get into internal rotation. Warm up 3 rounds: 10 KB thrusters 10 KB swings 5 strict pull ups Strength Push press: Build to a 1RM…

2016 05 25

Wednesday, May 25 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: As we go to max out on cleans today, let's go for no pain faces in the front rack position. Warm up your wrists with a few of the 8 exercises found in this article by Boxlife Magazine. Warm up 2 rounds w/ empty barbell: 3 clean-grip deadlifts 3…

2016 05 25

Tuesday, May 24 Workout of the Day

By: EVF Performance 0

Congrats to Camille and Dan on finishing a triathlon this weekend! Mobility: Movement is medicine. Read on for more about happy joints. 2 ROUNDS: Complete each exercise within a 3 minute window: 50 calorie row 50 toes to bar/knees to elbows 50 calorie ski 50 hand release push ups 50 burpees…

2016 05 23

Monday, May 23 CrossFit Workout of the Day

By: EVF Performance 0

Testing week is here. Eat up and crush some PRs! Mobility: The Supple Leopard himself, Kelly Starrett, breaks down the squat — the do's and don't's. See what the ideal position should be and max out that squat! Warm up 3 rounds: 20 double unders 15 air squats 10 alternating…

2016 05 22

Sunday, May 22 CrossFit Workout of the Day

By: EVF Performance 0

Murph is just around the corner! Want to donate to a good cause? Visit The Murph Challenge website. Donation or not, join us on Memorial Day for the workout. Sign up on Mindbody. Warm up 5 rounds of “Cindy”: 5 pull-ups 10 push-ups 15 squats Skill 15 minutes open gymnastics…

2016 05 21

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter