Friday, April 17 CrossFit Workout of the Day
Warm up 3 rounds not for time: 5 knees to feet (weighted if possible) 5 KB thrusters 10 single-arm KB swing (5/arm) **knees to feet: https://www.youtube.com/watch?v=eVlp91ju-GM Snatch Performance: Hip snatch + hang snatch Fitness: Power snatch + OHS Conditioning 5 rounds not for time: 6 Turkish get-ups 8 strict dips 10…
2015 04 16