Tuesday December 2, 2014 CrossFit Workout of the Day
“Unto the Breach” 12 minutes to complete… 20-15-10-5 reps for time Calorie row KB thrusters Overhead lunges Rest 2 minutes 12 minutes to complete… 4 rounds 30 double unders/60 singles 20 plate ground to overhead 15 knees to elbows/weighted sit ups Rest 1 minute 10 minute amrap 30 air squats…
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