Thursday 7/10/2014 CrossFit Workout of the day
Warm up 6 Min EMOM Even 10 Cal Row Odd 10 Burpees Hip stretches with bands 2 sets 5 strict pull ups/ 10 Rings 10 push ups 10 sit ups 10 Air Squats Training BenchMark "Barbara" 5 rounds for time of 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest…
2014 07 09