Monday 5/5/2014 CrossFit Workout of the day
Warm up 3 sets 30 secs each Hollow rocks High Knees Push ups Air Squats Spider-Man stretches Handstand on wall Strength/Skill Front Squats w Tempo 41x1 5-4-3-3-3 Superset w 10-15 single leg Hip Bridges Training For time 10-8-6-4-2 Front Squats (135/95) 2-4-6-8-10 HSPU Scale options Scale FS Weight or sub…
2014 05 04