Friday 4/25/2014 CrossFit Workout of the day
Warm up 400 Meter run Then In 8 Mins 10 Pass Thru's 10 Over Head Squats 10 Hollow rocks 5 Squat Stretches Strength/Skill In 20 Mins Over Head Squats 5-4-3-2-1-1-1 Build to a 1 RM Training "The abyss" In 12 mins Climb as high as you can 3-6-9-12-15.... OHS (use…
2014 04 24