Monday 3/9/2014 CrossFit Workout of the day
Warm up 3 sets 30 secs Pass Thru's (PVC) Air squats Burpees Inch worms Super mans Strength/Skill Strict Press 2-2-2-2 Push Jerk 3-3-3-3 Training (Met-Con) 3 Rounds "Deception" 30 Push Presses (95/65) (115/75) 30 Wall Balls (20/14) Scale Scale weight on Push Presses Scale scale weight on Ball Scale number…
2014 03 09