Thursday 2/20/2014 CrossFit Workout of the day
Warm up 6 Min AMRAP 10 Hollow Rocks 20 Double Unders 10 Pass Thru's (PVC) 10 prisoner Squats on wall 10 thru the window (Kipping Practice) Strength/Skill 3 Rounds 30 secs 30 secs rest HSPU (Kipping is allowed) Strict pull ups Training (Met-Con) 3 Rounds of 6 Min Ladder 2-4-6-8-10....…
2014 02 19