EVF Performance | CrossFit WOD

Sunday 6/30/2013 WOD

Warm up 400 meter run Then 400 meter row 10 sets of 5 point burpees Squat stretch 3x for 5 sec each leg Iron cross 3x for 5 sec each leg Samson stretch 2x 10 sec each leg Skill Level 2 (advance) Power cleans 3-3-3-3-3 Touch and go…

2013 06 30

Saturday 6/23/2013 June B-Day workout

By: EVF Performance 1 Comment

Happy Birthday to all our June babies!! Emily Kerr Jason Fliesher Gabe Chapa Ryan Ricci Yasmin Hani Bernard Wolf Ari Anatasi Chris Oehl Jonathan Noble This workout is dedicated to you all! Happy Bday rock stars! :) Warm up Musical balls to Prince on Pandora Prince is a June baby!…

2013 06 28

Friday 6/28/2013 WOD 13.5

By: EVF Performance 0

Warm up 400 meter run/row or ski mobilty coaches choice Strength level 2 Thrusters 3-3-3-3-3 build up to a heavy set of 3 level 1 3-3-3-3-3 build up to a challenging weight without losing form. Training Level 2 (advance) WORKOUT 13.5 MEN - includes Masters Men up to 54…

2013 06 27

Thursday 6/26/2013 WOD

By: EVF Performance 0

We are sadly saying good bye to Jason (pictured in middle) as he moves from NYC into the burbs. He is always the first guy in the gym every morning and always comes in with a bright smile. Even at 5am. Losing one of our…

2013 06 26

Wednesday 6/26/2013 WOD

By: EVF Performance 0

Warm up "Fun with balls" 10 Wall balls 10 Russian twist 10 Med ball burpees 10 V-ups 10 Hip toss to a partner Dynamic stretches Skill Work Level 1 (Beginner) Kipping Toes to bar progression …

2013 06 25

EVF CFUES Rows Strong for Boston

By: EVF Performance 1 Comment

Happy Tuesday EVF CFUES family! This Sunday we are sending a rockstar team to participate in the "Row Strong for Boston" at Reebok 5th ave. This will be an amazing event and we would like to invite as many EVF'ers as possible to come down and support our team…

2013 06 25

Tuesday 6/25/2013 WOD

By: EVF Performance 3 Comments

Warm up 400 Meter run Dynamic stretches 3 Sets of 5 Push ups 10 Air Squats Strength Level 2 (advance) Back Squats 5-5-5-5-5 60%-70%-75%-80%-85% of 1RM Level 1 (Beginner) 3-3-3-3-3 Build up to a heavy set of three Training Level 2 (advance) HIIT ( high intense…

2013 06 24

Monday 6/24/2013 WOD

By: EVF Performance 2 Comments

warm up 200 Meter ski / Row Dynamic Stretches w empty barbell 5 Jerks dynamic stretches 5 Jerks Strength Floor Press 3-3-3-3-3 60%-70%-75%-80%-85% Training "look what you did you little JERK" Level 2 (advance) 3mins Max Jerks (115/85) 3mins Max Cals on rower 1 min rest 2…

2013 06 23

Sunday 6/23/2013 Main Site WOD

By: EVF Performance 0

Warm up Coach Jenna's choice Skill HSPU Workout prep 3 sets of the following 5 Dead lifts (build up to working weight 10 air squats 2 HSPU Training Main-site Workout Courtesy of CrossFIt.com chosen by Coach Jenna Level 1 5rounds for time: 7 deadlifts (275/185) 30 squats…

2013 06 22

Saturday 6/22/2013 WOD “Battle of the Genders”

By: EVF Performance 0

Warm up 400 meter run w Med ball 20 Partner Med ball squat and toss 20 Partner Med Ball hold Squat position and toss 20 Partner Med Ball sit and toss Training Partner WOD "Battle of the Genders" Team Guys 20lb ball Team Ladies 14lb ball scale accordingly …

2013 06 21

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

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TRY EVF Performance FREE!

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Experienced CrossFitter