EVF Performance | CrossFit WOD

28 March 2013

Workout of the Day In teams of 3, with partners alternating tasks, complete as many rounds and reps as possible in 30 minutes of: 250M Row Front Squats (135/95) One person must be rowing, one person must be squatting, and one person must be resting at all times. …

2013 03 27

27 March 2013 – WOD

By: EVF Performance 3 Comments

Workout of the Day A. Three sets of: Strict Press x 6-8 reps @ 21X1 Rest 90 seconds Side Plank x 45-60 seconds each side Rest 90 seconds B. Two sets for times of: 25 Hand Release Push-Ups 15 Power Snatches (95/65 lbs.) 15 Wall Ball Shots…

2013 03 26

26 March 2013 – WOD Revised

By: EVF Performance 2 Comments

Partner chipper. As many rounds as possible within a 40 minute time cap. box jumps, American KB swings and, burpees. Partners can split the reps up or tackle them any way they choose. Round one 60/60/60. Round two 50/50/50. Round three 40/40/40. Round four 30/30/30 round five 20/20/20 and round…

2013 03 25

25 March 2013 – WOD

By: EVF Performance 3 Comments

Workout of the Day A. Take 10-15 minutes and build to a heavy Clean and Jerk B. For time: 20 Shoulder to Overhead (135/95 lbs) 200 Meter Run 15 Shoulder to Overhead (135/95 lbs) 400 Meter Run 10 Shoulder to Overhead (135/95 lbs) 600 Meter Run

2013 03 24

24 March 2013 – REST

By: EVF Performance 0

REST DAY!!!

2013 03 23

23 March 2013 – WOD

By: EVF Performance 0

Workout of the Day OPEN WORKOUT 13.3 In 12 minutes complete as many rounds and reps as possible of: 150 Wall Balls (20lbs/14lbs) (10'/9') 90 Double Unders 30 Muscle Ups

2013 03 22

22 March 2013 – WOD

By: EVF Performance 0

Workout of the Day ***I recommend that our Open competitors take today off and prep for tomorrow's Open workout. 13.3!!! A. Take 15-20 Minutes to work up to a 3RM weighted pull up B. 3 rounds for time of: 225/135 Deadlifts x 5 reps 10 Lateral Burpees Run…

2013 03 21

21 March 2013 – WOD

By: EVF Performance 0

Workout of the Day Complete 2 Rounds of the following: Row 250 meters 25 Push-Ups Row 500 50 Air Squats Row 750 75 Double-Unders Row 1000m 100 Ab-mat sit ups

2013 03 20

Scaffolding Is Useful to Some

By: EVF Performance 0

[caption id="attachment_5075" align="alignleft" width="225"] Making Use Of The Scaffolding[/caption] We requested scaffolding so that Bharat could do some pull-ups! Our temporary signage will be up soon, but in the meantime, look for us under the scaffolding!

2013 03 20

20 March 2013 – WOD

By: EVF Performance 0

Workout of the Day A. Five sets of: Shoulder Press x 4-6 reps @ 20X1 Rest 60 seconds Front Leaning Rest on Rings x 60-90 seconds Rest 60 seconds B. Complete as many rounds and reps as possible in 6 minutes of: 115/75 lb. Push Press x…

2013 03 19

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TRY EVF Performance FREE!

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