Saturday’s WOD “FRAN” 5/11/2013
Warm up 400 meter run with med ball mobility Coaches choice Prep work Thruster Strength Thrusters 3-3-3-3-3 Build up to a heavy set of 3 Training Bench Mark "FRAN" Rep scheme 21-15-9 Thrusters 95/65 LBS Pull-ups -10 Minute time cap- This is a bench mark workout.…
2013 05 10